Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-01 | Portland Meadows Race Track | 5000m | 20:14 | 25th · 1st on team | 125.6 | +0.016 | CSR |
| 2012-11-03 | Pole Green Park | 5000m | 18:06 | 1st · 1st on team | 137.8 | +0.007 | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 19:10 | 75th · 1st on team | 130.5 | +0.016 | ★CR CSR |
| 2011-11-26 | WakeMed Soccer Park | 5000m | 18:08.2 | 5th · 1st on team | 137.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2011-11-12 | Great Meadow Park | 5000m | 18:33 | 6th · 1st on team | 136.2 | +0.021 | ★CR R CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:14.3 | 15th · 1st on team | 136.0 | +0.003 | PR CR R SR CSR RSR |
| 2011-09-17 | WakeMed Soccer Park | 5000m | 18:26.5 | 3rd · 1st on team | 131.7 | +0.003 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 18:35.9 | 26th · 2nd on team | 133.5 | +0.003 | PR CR SR CSR |
| 2010-11-13 | Great Meadow Park | 5000m | 18:38 | 12th · 2nd on team | 135.8 | +0.021 | CR R CSR RSR |
| 2010-11-06 | Pole Green Park | 5000m | 18:45 | 7th · 2nd on team | 133.8 | +0.007 | CR CSR |
| 2010-10-28 | Pocahontas State Park | 5000m | 18:51.4 | 2nd · 1st on team | 133.1 | +0.004 | ★CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 15:52.9 | 29th · 3rd on team | 131.0 | +0.050 | ★PR ★CR SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 18:37.3 | 24th · 4th on team | 134.4 | +0.003 | PR CR R SR CSR RSR |
| 2010-09-22 | Pocahontas State Park | 5000m | 21:25 | 6th · 4th on team | 117.3 | +0.004 | CR CSR |
| 2010-09-08 | Cosby HS | 5000m | 21:14 | 7th · 3rd on team | 118.3 | +0.007 | ★CR CSR |
| 2010-09-04 | Loriella Park | 5000m | 20:36.5 | 4th · 1st on team | 126.0 | +0.050 | ★CR SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 20:36.5 | 4th · 1st on team | 126.0 | +0.050 |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 19:35 | 61st · 7th on team | 127.9 | +0.003 | |
| 2009-11-14 | Great Meadow Park | 5000m | 20:24 | 68th · 6th on team | 125.8 | +0.021 | CR CSR |
| 2009-11-07 | Pole Green Park | 5000m | 20:14 | 26th · 26th on team | 124.7 | +0.007 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 16:11 | 48th · 4th on team | 128.3 | +0.050 | PR CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 19:27 | 48th · 5th on team | 130.1 | +0.003 | PR CR R SR CSR RSR |
| 2009-09-16 | Clover Hill HS | 5000m | 20:38.1 | 7th · 4th on team | 123.9 | +0.020 | PR ★CR SR CSR |
| 2009-09-09 | Goochland HS | 5000m | 20:42 | 7th · 5th on team | 126.5 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 2miles | 10:53.53 | 5th · 1st on team | 133.4 | -0.046 | ★PR SR |
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 10:57.22 | 5th · 1st on team | 133.5 | -0.042 | SR RSR |
| 2013-05-25 | VHSL Central Region Championships | 1600m | 5:22.15 | 8th · 2nd on team | 127.2 | -0.037 | |
| 2013-05-25 | VHSL Central Region Championships | 3200m | 11:06.52 | 1st · 1st on team | 131.8 | -0.037 | |
| 2013-05-15 | Dominion District Outdoor T&F Championships | 1600m | 5:17.54 | 1st · 1st on team | 129.7 | -0.035 | ★PR SR |
| 2013-05-15 | Dominion District Outdoor T&F Championships | 800m | 2:32.46 | 5th · 3rd on team | 119.8 | -0.035 | |
| 2013-05-08 | Midlothian Tri Meet | 1600m | 5:30.8 | 1st · 1st on team | 123.3 | -0.035 | |
| 2013-05-04 | Colonial Forge Showcase | 1mile | 5:15.83 | 6th · 2nd on team | 129.8 | -0.041 | ★PR SR |
| 2013-05-04 | Colonial Forge Showcase | 800m | 2:24.44 | 12th · 2nd on team | 125.1 | -0.041 | ★PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 10:59.5 | 6th · 1st on team | 133.4 | -0.034 | SR |
| 2013-02-16 | VHSL Central Region Championships | 1600m | 5:23.1 | 6th · 1st on team | 130.7 | -0.006 | SR |
| 2013-02-16 | VHSL Central Region Championships | 1000m | 3:14.39 | 9th · 2nd on team | 125.2 | -0.006 | |
| 2013-02-01 | Virginia Tech HS Invitational | 3200m | 11:08.2 | 1st · 1st on team | 133.4 | -0.042 | SR RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 1000m | 3:13.09 | 19th · 2nd on team | 121.7 | -0.042 | SR |
| 2013-01-12 | Montgomery Invitational | 3200m | 11:18.3 | 5th · 1st on team | 129.3 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 10:53.77 | 7th · 1st on team | 134.1 | -0.037 | ★PR SR RSR |
| 2012-05-25 | VHSL Central Region Outdoor Championships | 3200m | 11:02.26 | 2nd · 1st on team | 132.9 | -0.037 | PR SR |
| 2012-04-21 | Lee Davis Invitational | 3200m | 11:03.14 | 3rd · 1st on team | 133.0 | -0.032 | PR SR |
| 2012-04-21 | Lee Davis Invitational | 1600m | 5:23.59 | 7th · 1st on team | 126.8 | -0.032 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 11:08.34 | 12th · 1st on team | 131.7 | -0.034 | |
| 2012-02-18 | VHSL Central Region Indoor Championships | 1600m | 5:19.79 | 2nd · 1st on team | 131.8 | -0.006 | PR SR |
| 2012-02-18 | VHSL Central Region Indoor Championships | 1000m | 3:11.62 | 7th · 4th on team | 126.8 | -0.006 | ★PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 11:07.99 | 1st · 1st on team | 133.6 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 11:07.99 | 1st · 1st on team | 133.6 | -0.042 | PR SR RSR |
| 2012-01-14 | Suffolk Stars Invitational | 3200m | 11:09.36 | 1st · 1st on team | 131.5 | -0.034 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:15.66 | 11th · 1st on team | 129.9 | -0.036 | PR SR RSR |
| 2011-04-27 | L.C. Bird, Midlothain | 1600m | 6:53.8 | 4th · 4th on team | — | -0.021 | |
| 2011-04-27 | L.C. Bird, Midlothain | 800m | 2:38.4 | 4th · 4th on team | 116.5 | -0.021 | PR SR |
| 2011-04-13 | Manchester State Qualifier | 1600m | 5:31.89 | 4th · 2nd on team | 123.4 | -0.036 | PR SR |
| 2011-04-09 | Wildcat Invitational | 3200m | 11:29.53 | 4th · 2nd on team | 127.3 | -0.037 | PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 5:32.27 | 13th · 1st on team | 123.2 | -0.034 | SR |
| 2011-01-28 | St. Christopher Invitational | 3200m | 11:30.99 | 5th · 1st on team | 127.2 | -0.035 | PR SR RSR |
| 2011-01-08 | CNU's HS Showcase | 3200m | 11:34.65 | 7th · 2nd on team | 125.6 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-27 | VHSL Central Region Championships | 3200m | 11:37.61 | 7th · 2nd on team | 126.6 | -0.037 | |
| 2010-05-19 | Dominion District Track Meet | 1600m | 5:32.2 | 8th · 6th on team | 122.4 | -0.036 | |
| 2010-05-19 | Dominion District Track Meet | 3200m | 11:36.99 | 5th · 3rd on team | 125.7 | -0.036 | |
| 2010-05-17 | Dominion District Track Meet | 1600m | 5:32.2 | 8th · 6th on team | 123.4 | -0.036 | PR SR |
| 2010-05-17 | Dominion District Track Meet | 3200m | 11:36.99 | 5th · 3rd on team | 126.6 | -0.036 | |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 11:38.3 | 7th · 1st on team | 124.8 | -0.037 | |
| 2010-04-17 | Gus Lacy Track Classic | 3200m | 11:33.19 | 2nd · 1st on team | 127.5 | -0.030 | PR SR RSR |
| 2010-04-14 | Midlothian State Qualifier | 3200m | 11:48.92 | 1st · 1st on team | 123.1 | -0.035 | |
| 2010-04-14 | Midlothian State Qualifier | 1600m | 5:39.06 | 6th · 3rd on team | 119.8 | -0.035 | |
| 2010-03-30 | Clover Hill Tri Meet | 1600m | 5:35.24 | 5th · 4th on team | 124.0 | -0.015 | PR SR RSR |
| 2010-03-30 | Clover Hill Tri Meet | 3200m | 11:47.75 | 1st · 1st on team | 126.8 | -0.015 | PR SR RSR |
| 2010-01-02 | Race results → | 3200m | 11:50.5 | 2nd · 2nd on team | — | — | PR SR |
| 2010-01-02 | Race results → | 1600m | 5:45.1 | 1st · 1st on team | — | — | |
| 2009-12-19 | Race results → | 1600m | 5:42.41 | 6th · 2nd on team | — | — | PR SR |