Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Sportsplex | 5000m | 25:55.8 | 54th · 6th on team | 101.6 | +0.048 | |
| 2009-10-14 | Sportsplex | 5000m | 24:47.6 | 17th · 5th on team | 105.2 | +0.048 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 25:58.5 | 229th · 3rd on team | 98.2 | +0.022 | PR ★CR SR CSR RSR |
| 2009-10-07 | Sportsplex | 5000m | 27:31.6 | 17th · 4th on team | 96.1 | +0.048 | CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 26:59 | 121st · 4th on team | 93.7 | +0.000 | ★CR SR CSR RSR |
| 2009-09-26 | Bells Mill Park | 5000m | 28:17 | 142nd · 4th on team | 88.8 | +0.013 | SR CSR RSR |
| 2009-09-15 | Sportsplex | 5000m | 32:38.8 | 13th · 5th on team | — | +0.048 | SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Bells Mill Park | 5000m | 26:24.5 | 107th · 5th on team | 97.0 | +0.013 | ★CR CSR |
| 2008-09-24 | Sportsplex | 5000m | 26:15.7 | 18th · 3rd on team | 100.6 | +0.048 | CR R CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 26:06 | 115th · 6th on team | 96.8 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-17 | Sportsplex | 5000m | 27:20.4 | 21st · 7th on team | 95.3 | +0.048 | PR CR R SR CSR RSR |