Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Bull Run Regional Park | 5000m | 21:19 | 192nd · 13th on team | 97.1 | +0.008 | CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 18:50.7 | 53rd · 1st on team | 108.0 | +0.000 | SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:39 | 56th · 5th on team | 110.4 | +0.039 | SR CSR RSR |
| 2012-09-08 | Kernstown Battlefield | 5000m | 19:54 | 18th · 6th on team | 108.6 | +0.041 | SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 20:44.3 | 53rd · 6th on team | 103.9 | +0.045 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:39.7 | 104th · 5th on team | 110.7 | +0.000 | SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:56 | 191st · 6th on team | 111.4 | +0.039 | CSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 20:07 | 90th · 6th on team | 108.1 | +0.041 | CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 18:40 | 9th · 2nd on team | 111.9 | +0.020 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Oatlands Plantation | 5000m | 20:02 | 54th · 7th on team | 106.5 | +0.039 | CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:06 | 123rd · 5th on team | 111.1 | +0.008 | ★CR CSR |
| 2010-10-06 | Marion du Pont Scott Equine Center | 5000m | 19:05 | 11th · 7th on team | 108.9 | +0.003 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:56.3 | 35th · 2nd on team | 116.1 | +0.000 | SR CSR RSR |
| 2010-09-22 | Briar Woods HS | 5000m | 18:12.2 | 11th · 3rd on team | 114.7 | -0.003 | SR CSR RSR |
| 2010-09-15 | Briar Woods HS | 5000m | 19:00.9 | 25th · 8th on team | 109.4 | -0.003 | SR CSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 19:26 | 116th · 6th on team | 111.2 | +0.041 | ★CR SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 19:31 | 156th · 5th on team | 109.1 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Ida Lee Park | 5000m | 20:17 | 41st · 7th on team | 107.7 | +0.046 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:34 | 61st · 4th on team | 106.9 | +0.008 | CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:55 | 5th · 2nd on team | 117.5 | +0.000 | ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:31 | 98th · 5th on team | 116.0 | +0.039 | ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 19:16.8 | 107th · 5th on team | 113.8 | +0.045 | ★CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 18:48 | 91st · 4th on team | 112.2 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-16 | Briar Woods HS | 5000m | 17:40.6 | 7th · 5th on team | 116.2 | -0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Loudoun County Championships | 3200m | 11:57.04 | 17th · 2nd on team | 103.1 | -0.030 | ★PR SR RSR |