Racecast

Frank Sisolak

Liberty (WA) · 12 · MVALMD D1ACARROLL2A · Compare head to head

Athlete rating 112.2 2005 TF season
Best race 137.3 XC
Races 24
Seasons 4 2002 — 2005

RankedNation #4450·MD #335·MD D1A #91·MVAL #12·Team #14 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 13 races in 2004

Cross Country

2004 XC 127.4

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 18:54 33rd · 6th on team 120.1 +0.076 SR CSR
2004-11-04 Middletown High School 5000m 16:45 10th · 5th on team 137.3 +0.040 ★CR ★R CSR RSR
2004-10-28 McDaniel College 5000m 18:00 14th · 4th on team 121.8 +0.013 CSR
2004-10-15 Westminster High School 5000m 18:11 11th · 3rd on team 125.2 +0.043 ★CR CSR
2004-10-09 Linganore High School 5000m 16:55 11th · 3rd on team 131.6 +0.020 ★CR R CSR RSR
2004-10-06 Liberty HS 5000m 17:27 13th · 4th on team 129.6 +0.027 ★CR CSR
2004-10-01 Harford County Equestrian Center 5000m 16:47 17th · 3rd on team 130.1 +0.002 ★CR R CSR RSR
2004-09-18 Hereford HS 5000m 18:48 16th · 5th on team 122.8 +0.044 ★CR CSR
2004-09-11 Boonsboro HS 5000m 16:34.1 19th · 3rd on team 128.3 -0.033 ★PR ★CR R SR CSR RSR

2003 XC 124.0

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 18:44 41st · 7th on team 120.6 +0.076 SR CSR
2003-10-17 Smithsburg HS 5000m 17:22.2 14th · 2nd on team 127.6 +0.029 ★CR R CSR RSR
2003-09-13 Boonsboro HS 5000m 17:08 33rd · 2nd on team 123.5 -0.033 PR CR SR CSR
2003-09-05 Westminster High School 5000m 18:16.5 23rd · 2nd on team 124.2 +0.043 CR SR CSR RSR

2002 XC 124.5

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Hereford HS 4828m 18:02 43rd · 2nd on team 125.4 +0.076 ★PR ★CR R SR CSR RSR
2002-10-24 McDaniel College 5000m 17:43 7th · 1st on team 123.5 +0.013 PR ★CR R SR CSR RSR

Track & Field

2005 TF 110.5

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-11 Race results → 3200m 10:50.84 7th · 2nd on team — —
2005-05-05 Race results → 3200m 10:35.54 7th · 2nd on team — —
2005-04-13 Century, Liberty and Westminster 1600m 4:55 2nd · 1st on team 113.6 -0.029 ★PR SR RSR
2005-04-13 Century, Liberty and Westminster 800m 2:14 6th · 4th on team 111.3 -0.029 ★PR SR
2005-04-09 Race results → 3200m 10:32.3 6th · 2nd on team — — ★PR SR
2005-03-21 Century and Liberty 800m 2:18.8 3rd · 2nd on team 107.6 -0.029 PR SR RSR
2005-03-21 Century and Liberty 1600m 5:06.6 2nd · 1st on team 109.5 -0.029 PR SR RSR

2004 TF 113.9

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-13 Carroll County Championships 3200m 10:43.4 3rd · 2nd on team 115.9 -0.022 PR SR RSR
2004-04-17 Zimmerman Invitational 1500m 4:34.9 7th · 1st on team 111.8 -0.034 ★PR SR RSR