Racecast

Ian Penrose

Bloomfield (NJ) · 12 · SECNJ D4NJSIAA NORTH 1 D4ESSEX · Compare head to head

Athlete rating 116.4 2012 TF season
Best race 124.8 XC
Races 16
Seasons 4 2009 — 2012

RankedNation #22136·NJ #558·NJ D4 #206·NJSIAA NORTH 1 #50·NJSIAA NORTH 1 D4 #17·SEC #26·Team #10 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 120.8

Bloomfield (NJ) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 17:12.8 16th · 1st on team 120.8 +0.007 ★CR SR CSR RSR

2011 XC 122.1

Bloomfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Garret Mountain Reservation 5000m 16:58 17th · 1st on team 124.8 +0.022 ★CR ★R CSR RSR
2011-10-28 Brookdale Park 5000m 16:40.9 12th · 1st on team 119.7 -0.033 ★PR ★CR SR CSR
2011-10-01 Holmdel Park 5000m 17:37 32nd · 1st on team 122.1 +0.039 ★CR R CSR RSR
2011-09-24 Garrett Mountain Park 5000m 17:32 17th · 1st on team 121.7 +0.029 PR ★CR R SR CSR RSR

2010 XC 114.7

Bloomfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Garret Mountain Reservation 5000m 18:07 44th · 1st on team 117.3 +0.022 PR CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 19:04 126th · 2nd on team 113.6 +0.039 CR R CSR RSR
2010-09-25 Garrett Mountain Park 5000m 18:57 57th · 2nd on team 113.2 +0.029 PR CR R SR CSR RSR

2009 XC 106.9

Bloomfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Garret Mountain Reservation 5000m 19:14.3 92nd · 2nd on team 110.8 +0.022 PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 20:56 201st · 2nd on team 103.0 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.4

Bloomfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-05 Essex County Indoor T & F Championships 1600m 4:51.46 8th · 1st on team 116.4 -0.031 ★PR SR RSR

2011 TF 109.7

Bloomfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 NJSIAA Sectional Championships - N1 Group 4 1600m 5:08.3 24th · 2nd on team 109.7 -0.033 SR RSR

2010 TF 109.1

Bloomfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 1600m 5:07.32 45th · 2nd on team 109.0 -0.039 PR SR
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 3200m 10:59.22 33rd · 2nd on team 110.2 -0.039
2010-05-15 Essex County T&F Championships 3200m 10:46.93 17th · 2nd on team 112.6 -0.041 ★PR R SR RSR
2010-01-02 Super Essex County Conference Championships 1600m 5:24.16 17th · 2nd on team 104.5 -0.027 PR SR RSR