Daniel Russak
Ridge (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head
Athlete rating
113.2
2012 TF season
Races
11
Seasons
4
2009 — 2012
RankedNation #28731·NJ #744·NJ D4 #3500·NJSIAA NORTH 2 #322·NJSIAA NORTH 2 D4 #3909·SKYLAND #105·Team #16
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Training paces
& VO2max →
critical speed
6:16/mi, fitted from
5 races in 2011
Cross Country
2011 XC
113.6
Ridge (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-08 |
Thompson Park
|
5000m |
18:31.5 |
6th
· 3rd on team |
114.7 |
+0.023 |
★PR
★CR
SR
CSR
|
| 2011-10-01 |
Holmdel Park
|
5000m |
18:46 |
63rd
· 7th on team |
115.1 |
+0.043 |
PR
★CR
SR
CSR
|
| 2011-09-17 |
Warinanco Park
|
5250m |
18:36.9 |
55th
· 6th on team |
115.3 |
-0.017 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-10 |
Freedom Park
|
5000m |
19:08.4 |
27th
· 7th on team |
109.3 |
+0.014 |
PR
★CR
SR
CSR
RSR
|
2010 XC
109.1
Ridge (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-03 |
Thompson Park
|
5000m |
19:16 |
41st
· 8th on team |
109.0 |
+0.023 |
PR
CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
19:35 |
69th
· 15th on team |
111.1 |
+0.043 |
CR
R
CSR
RSR
|
| 2010-09-10 |
Freedom Park
|
5000m |
19:30.1 |
39th
· 13th on team |
107.3 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
105.6
Ridge (NJ) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Holmdel Park
|
5000m |
20:29 |
106th
· 19th on team |
105.6 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
