Racecast

Angel Bongiovanni

Holy Spirit (CA) · 12 · ATLANTICCAL · Compare head to head

Athlete ratingi 116.1 2011 TF season
Best race 121.6 XC
Races 7
Seasons 4 2007 — 2011

RankedNation #11528·NJ #381·CAL #10·Team #4 (3+ races) ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 4 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 121.6

Holy Spirit (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-02 Shore Coaches Invitational Holmdel Park 5000m 21:27 30th · 3rd on team 121.6 +4.0% ★PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2009 XC 116.0

Holy Spirit (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-03 Shore Coaches Invitational Holmdel Park 5000m 22:21 54th · 4th on team 116.0 +4.0% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2007 XC 107.5

Holy Spirit (CA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-11-10 NJSIAA Group Championships Holmdel Park 5000m 24:14 86th · 3rd on team 107.5 +4.0% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2011 TF 116.1

Holy Spirit (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-02-09 South Jersey Track Coaches 1600m 5:50.83 4th · 1st on team 116.7 -3.5% ★PR SR
2011-02-06 NJCTC Varsity Championship 3200m 12:32.7 8th · 1st on team 117.3 -3.1% ★PR SR RSR
2010-12-20 SJTCA Meet 1600m 5:57.24 15th · 2nd on team 114.3 -3.5% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 TF —

Holy Spirit (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-12-28 Race results → 3200m 13:15.49 5th · 2nd on team — — PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing