Racecast

Abigail Shaffer

Egg Harbor Township (NJ) · 12 · CALNJ D4NJSIAA SOUTH D4ATLANTIC · Compare head to head

Athlete rating 128.1 2013 TF season
Best race 134.2 XC
Races 18
Seasons 5 2009 — 2013

RankedNation #2766·NJ #102·NJ D4 #35·NJSIAA SOUTH #22·NJSIAA SOUTH D4 #34·CAL #4·Team #2 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 5 races in 2012

Cross Country

2012 XC 128.7

Egg Harbor Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:21.6 4th · 1st on team 130.2 -0.026 SR CSR RSR
2012-09-29 Six Flags 4828m 19:09 11th · 1st on team 127.3 -0.011 ★PR ★CR SR CSR RSR

2011 XC 132.4

Egg Harbor Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Holmdel Park 5000m 19:59 65th · 1st on team 130.8 +0.004
2011-11-12 Holmdel Park 5000m 19:45 15th · 1st on team 132.3 +0.004 ★CR CSR
2011-11-05 Delsea HS 5000m 18:56 6th · 1st on team 134.2 -0.026 ★PR ★CR ★R SR CSR RSR

2010 XC 127.1

Egg Harbor Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Delsea HS 5000m 20:48 35th · 1st on team 122.6 -0.026 PR CR SR CSR
2010-09-11 Cherokee Challenge 3218m 12:10 9th · 1st on team 131.7 -0.011 ★PR ★CR R SR CSR RSR

2009 XC 118.5

Egg Harbor Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Delsea HS 5000m 21:13 60th · 1st on team 120.8 -0.026 PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 22:34 88th · 1st on team 116.3 +0.004 PR CR R SR CSR RSR

Track & Field

2013 TF 126.2

Egg Harbor Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 1600m 5:22.28 10th · 1st on team 126.3 -0.042
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 3200m 11:50.16 8th · 1st on team 122.9 -0.042 SR RSR
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 5:14.66 4th · 1st on team 129.4 -0.042 ★PR SR RSR

2012 TF 126.7

Egg Harbor Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-10 NJSIAA Indoor Sectionals 1600m 5:16.89 7th · 1st on team 128.2 -0.042 PR SR RSR
2012-02-10 NJSIAA Indoor Sectionals 3200m 11:37.41 7th · 1st on team 125.2 -0.042 ★PR SR
2012-01-30 SJTCA Meet 1600m 5:20.08 2nd · 1st on team 126.9 -0.042 PR SR RSR

2010 TF 118.6

Egg Harbor Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA South Group 4 State Sectionals 3200m 12:22.04 20th · 1st on team 116.7 -0.047 PR SR RSR
2010-05-22 NJSIAA South Group 4 State Sectionals 800m 2:28.75 20th · 1st on team 120.4 -0.047 ★PR SR RSR
2010-05-22 NJSIAA South Group 4 State Sectionals 1600m 5:39.73 21st · 1st on team 118.6 -0.047 PR SR