Racecast

Keegan McDonough

Holy Cross (MA) · 12 · BCSLBURLINGTON · Compare head to head

Athlete rating 120.9 2013 TF season
Best race 122.3 XC
Races 12
Seasons 4 2009 — 2013

RankedNation #10221·NJ #291·BCSL #3·Team #2 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 3 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 121.4

Holy Cross (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 17:03 146th · 1st on team 120.7 -0.002 ★PR ★CR SR CSR
2012-10-06 Holmdel Park 5000m 17:41 15th · 1st on team 122.0 +0.039 SR CSR RSR

2011 XC 121.5

Holy Cross (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Holmdel Park 5000m 17:37 126th · 1st on team 121.9 +0.039
2011-11-12 Holmdel Park 5000m 17:33 10th · 1st on team 122.3 +0.039 ★CR ★R CSR RSR
2011-11-05 Delsea HS 5000m 17:13 10th · 2nd on team 120.3 -0.002 PR CR SR CSR
2011-10-01 Holmdel Park 5000m 17:41 17th · 1st on team 121.6 +0.039 PR CR R SR CSR RSR

2009 XC —

Holy Cross (MA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 5000m 21:16 193rd · 4th on team — +0.039 PR CR SR CSR

Track & Field

TF speed rating

2013 TF 120.9

Holy Cross (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey Championships Non-Public 3200m 10:08.38 5th · 1st on team 120.9 -0.033 ★PR SR RSR

2012 TF 115.4

Holy Cross (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-12 NJCTC Championships 3200m 10:39.91 24th · 1st on team 115.4 -0.027 PR SR RSR

2011 TF 113.2

Holy Cross (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-19 NJSIAA Non-Public B Group Championships 3200m 10:50.23 10th · 1st on team 112.8 -0.033
2011-02-06 NJCTC Varsity Championship 3200m 10:47.6 26th · 1st on team 113.9 -0.027 PR R SR RSR
2011-01-08 Hispanic Games 1mile 4:59.7 162nd · 1st on team 113.0 -0.041 ★PR R SR RSR