Dennis Ward
Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head
Athlete rating
103.3
2012 TF season
Races
12
Seasons
4
2009 — 2012
RankedNation #60062·NJ #1494·NJ D4 #502·NJSIAA SOUTH #287·NJSIAA SOUTH D4 #498·SHORE #412·Team #16
?
Training paces
& VO2max →
critical speed
6:55/mi, fitted from
3 races in 2011
Cross Country
2011 XC
106.1
Southern Regional (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Holmdel Park
|
5000m |
20:11 |
189th
· 10th on team |
106.1 |
+0.004 |
SR
CSR
RSR
|
2010 XC
107.9
Southern Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Ocean County Park
|
5000m |
18:33 |
64th
· 6th on team |
107.5 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
20:06 |
145th
· 4th on team |
107.2 |
+0.004 |
PR
★CR
SR
CSR
|
| 2010-09-11 |
Cherokee Challenge
|
3218m |
11:57 |
122nd
· 6th on team |
108.8 |
-0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
2009 XC
102.7
Southern Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Holmdel Park
|
5000m |
20:51 |
165th
· 10th on team |
102.7 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
