Racecast

Ryan Colon

Old Bridge (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 124.4 2013 TF season
Best race 127.7 XC
Races 27
Seasons 5 2009 — 2013

RankedNation #3972·NJ #109·NJ D4 #30·NJSIAA CENTRAL #30·NJSIAA CENTRAL D4 #28·GMC #9·Team #7 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 10 races in 2011

Cross Country

2012 XC 125.1

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 16:09 25th · 2nd on team 127.7 -0.026 ★PR ★CR ★R SR CSR RSR
2012-10-27 Thompson Park 5000m 16:35.1 7th · 4th on team 125.5 -0.016 PR ★CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 17:16 45th · 2nd on team 124.4 +0.004 ★CR R CSR RSR
2012-09-15 Thompson Park 5000m 16:56 4th · 3rd on team 122.9 -0.016 SR CSR RSR

2011 XC 121.9

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:04 98th · 5th on team 118.2 +0.004
2011-11-05 Thompson Park 5000m 16:55 25th · 5th on team 123.9 -0.016 PR CR R SR CSR RSR
2011-10-29 Thompson Park 5000m 17:30 12th · 4th on team 122.0 -0.016
2011-10-15 Thompson Park 5000m 17:09 17th · 6th on team 123.1 -0.016
2011-10-08 Thompson Park 5000m 17:03.6 6th · 3rd on team 123.4 -0.016 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 17:30 45th · 4th on team 122.3 +0.004 CR R CSR RSR
2011-09-17 Thompson Park 5000m 17:09 3rd · 2nd on team 120.8 -0.016 PR CR SR CSR RSR

2010 XC 119.7

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 17:43.1 102nd · 6th on team 120.4 +0.004 CR CSR
2010-11-06 Thompson Park 5000m 17:27 41st · 5th on team 120.6 -0.016 PR CR SR CSR
2010-10-09 Thompson Park 5000m 17:54 5th · 2nd on team 118.0 -0.016
2010-10-02 Holmdel Park 5000m 17:47 59th · 7th on team 121.1 +0.004 CR R CSR RSR
2010-09-18 Thompson Park 5000m 17:31.3 1st · 1st on team 118.2 -0.016 PR CR R SR CSR RSR

2009 XC 116.7

Old Bridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 3200m 12:01 4th · 1st on team 116.7 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 123.1

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-25 Eastern States Championships 2miles 9:50.45 10th · 1st on team 125.8 -0.050 ★PR SR RSR
2013-02-16 New Jersey State Championships 3200m 9:49.56 9th · 2nd on team 123.5 -0.042 ★PR SR RSR
2013-02-12 NJSIAA Indoor Track Sectional Central Groups 3 and 4 3200m 9:52.03 4th · 2nd on team 122.9 -0.042 PR SR RSR
2012-12-29 Merli Invitational 3200m 10:04 3rd · 1st on team 120.3 -0.042 PR SR RSR

2012 TF 119.1

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Old Bridge Relays 1600m 4:40.9 3rd · 1st on team 118.1 -0.050 ★PR SR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 3200m 10:08.41 9th · 3rd on team 119.4 -0.042
2012-01-28 GMC Championship Meet 3200m 10:07.02 6th · 1st on team 119.7 -0.042 PR SR RSR

2011 TF 115.0

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-11 NJSIAA Sectional Championships - CJ Group 4 3200m 10:29 17th · 3rd on team 115.4 -0.042 PR SR RSR
2010-12-18 Merli Invitational - Large Schools 3200m 10:32.06 16th · 1st on team 114.5 -0.042 PR SR RSR

2010 TF 108.4

Old Bridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-30 Merli Invitational 1600m 5:07.61 35th · 4th on team 108.4 -0.042 PR SR RSR