Racecast

Ryan Gray

Toms River East (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.6 2011 XC season
Best race 119.0 XC
Races 14
Seasons 3 2009 — 2011

RankedNation #20965·NJ #739·NJ D3 #204·NJSIAA CENTRAL #175·NJSIAA CENTRAL D3 #47·SHORE #99·Team #6 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 117.3

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Delsea HS 5000m 17:32 55th · 4th on team 119.0 -1.9% ★PR ★CR ★R SR CSR RSR
2011-10-01 Brandywine Creek State Park 5000m 18:48.3 42nd · 2nd on team 117.4 +4.9% ★CR SR CSR RSR
2011-09-24 Six Flags 4828m 17:48 61st · 4th on team 115.4 +1.0% ★PR ★CR SR CSR RSR

2010 XC 115.7

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Thompson Park 5000m 18:06 48th · 1st on team 115.7 -0.4% ★CR CSR
2010-10-30 Ocean County Park 5000m 17:45.9 30th · 4th on team 113.5 -4.8% PR ★CR SR CSR
2010-09-11 Cherokee Challenge 3218m 11:02 50th · 2nd on team 117.8 -0.9% ★PR ★CR R SR CSR RSR

2009 XC 115.8

Toms River East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Delsea HS 5000m 18:07.3 72nd · 4th on team 116.0 -1.9% PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 18:44 113th · 4th on team 115.6 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.0

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-20 Ocean County Championships 800m 2:16.74 34th · 5th on team 108.7 -0.9% ★PR SR
2011-01-20 Ocean County Championships 1600m 5:00.65 34th · 4th on team 111.3 -0.9% ★PR SR RSR
2011-01-01 Shore Divisional A-South B-South 3200m 11:22.51 16th · 1st on team 106.3 -0.9% ★PR SR
2010-12-18 Merli Invitational - Large Schools 1600m 5:03.43 28th · 2nd on team 109.8 -0.9% PR SR RSR

2010 TF 105.4

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-05 Colts Neck Invitational 800m 2:24.32 53rd · 3rd on team 102.6 -0.9% PR SR RSR
2010-01-05 Colts Neck Invitational 1600m 5:07.49 35th · 1st on team 108.3 -0.9% PR SR RSR