Racecast

Alexa Squirini

Toms River East (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

Athlete rating 130.9 2013 TF season
Best race 131.3 TF
Races 31
Seasons 5 2009 — 2013

RankedNation #1298·NJ #54·NJ D3 #202·NJSIAA CENTRAL #15·NJSIAA CENTRAL D3 #74·SHORE #15·Team #1 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 7 races in 2012

Cross Country

2012 XC 123.3

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 20:17.7 24th · 1st on team 122.4 +0.007 CSR
2012-10-25 Ocean County Park 5000m 19:16.7 29th · 1st on team 124.1 -0.022 SR CSR RSR

2011 XC 123.7

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Delsea HS 5000m 20:44 39th · 1st on team 120.8 +0.007 CSR
2011-10-01 Holmdel Park 5000m 20:44 26th · 1st on team 124.7 +0.043 ★CR SR CSR
2011-09-24 Six Flags 4828m 19:36 15th · 1st on team 125.7 +0.036 ★PR ★CR SR CSR RSR

2010 XC 125.0

Toms River East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Delsea HS 5000m 19:53 14th · 1st on team 126.4 +0.007 ★CR CSR
2010-10-30 Ocean County Park 5000m 19:06 23rd · 1st on team 127.0 -0.022 ★PR ★CR SR CSR RSR
2010-10-02 Holmdel Park 5000m 21:25 27th · 1st on team 121.7 +0.043 PR CR SR CSR RSR

2009 XC 116.1

Toms River East (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Delsea HS 5000m 21:56 75th · 3rd on team 115.1 +0.007 PR CR SR CSR
2009-10-11 Disney Sports Complex 5000m 26:13 115th · 5th on team — +0.056 ★CR CSR
2009-10-03 Holmdel Park 5000m 22:10 51st · 2nd on team 117.0 +0.043 PR CR R SR CSR RSR

Track & Field

2013 TF 130.2

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-05 NJSIAA Meet of Champions 800m 2:18.22 15th · 1st on team 130.8 -0.042
2013-02-16 New Jersey State Championships 800m 2:18.19 5th · 1st on team 130.7 -0.042 ★PR SR
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 5:09.94 3rd · 1st on team 131.3 -0.042 ★PR ★R SR RSR
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 800m 2:19.18 2nd · 1st on team 129.8 -0.042 PR SR
2012-12-29 Merli Invitational 800m 2:20.49 2nd · 1st on team 128.3 -0.042 PR R SR RSR

2012 TF 126.9

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-25 NJSIAA Indoor Meet of Champions 800m 2:20.5 17th · 1st on team 128.3 -0.042 PR R SR RSR
2012-02-10 NJSIAA Indoor Sectionals 800m 2:20.72 2nd · 1st on team 128.1 -0.042 R SR RSR
2012-01-27 Shore Conference 800m 2:21.52 3rd · 1st on team 127.4 -0.042 R SR RSR
2011-12-28 Merli Invitational 2011 Large Schools 800m 2:25.69 1st · 1st on team 123.8 -0.042 SR RSR

2011 TF 125.0

Toms River East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-01 Eastern States Championships 800m 2:21.37 11th · 1st on team 127.1 -0.050 SR RSR
2011-02-26 NJSIAA Meet of Champions 800m 2:22.53 16th · 1st on team 126.5 -0.042
2011-02-18 NJSIAA Group 4 State Championships 800m 2:22.32 12th · 1st on team 126.7 -0.042 SR RSR
2011-01-20 Ocean County Championships 800m 2:24.67 5th · 1st on team 124.7 -0.042 SR RSR
2011-01-01 Shore Divisional A-South B-South 800m 2:24.97 2nd · 1st on team 124.4 -0.042 SR RSR
2010-12-18 Merli Invitational - Large Schools 800m 2:29.04 6th · 1st on team 120.6 -0.042 SR RSR

2010 TF 119.8

Toms River East (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA South Group 4 State Sectionals 800m 2:20.65 7th · 1st on team 127.3 -0.047 PR R SR RSR
2010-05-22 NJSIAA South Group 4 State Sectionals 400m 1:02.84 20th · 1st on team — -0.047 ★PR SR
2010-03-14 Nike Indoor Nationals 400m 1:03.44 15th · 1st on team — -0.049 PR SR
2009-12-30 Merli Invitational 400m 1:07.91 24th · 3rd on team — -0.042 PR SR
2009-12-30 Merli Invitational 800m 2:40.25 18th · 2nd on team 112.2 -0.042 PR SR RSR