Raphael Dungca
Summit (OR) · 12 · UNION COUNTYNJ D3NJSIAA NORTH 2 D2UNION · Compare head to head
Athlete rating
105.0
2012 XC season
Races
9
Seasons
4
2009 — 2012
RankedNation #65302·NJ #2159·NJ D3 #630·NJSIAA NORTH 2 #359·NJSIAA NORTH 2 D2 #68·UNION COUNTY #164·Team #152
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Training paces
& VO2max →
critical speed
6:48/mi, fitted from
3 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2012 XC
104.5
Summit (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-16 |
Warinanco Park
|
5000m |
19:50 |
63rd
· 11th on team |
105.3 |
+0.010 |
★CR
SR
CSR
RSR
|
| 2012-10-06 |
Holmdel Park
|
5000m |
20:51 |
234th
· 8th on team |
103.7 |
+0.039 |
SR
CSR
RSR
|
2011 XC
105.8
Summit (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-26 |
Warinanco Park
|
5133m |
19:55 |
50th
· 10th on team |
103.8 |
-0.020 |
★PR
★CR
SR
CSR
|
| 2011-10-01 |
Holmdel Park
|
5000m |
20:00 |
38th
· 5th on team |
107.7 |
+0.039 |
★CR
★R
SR
CSR
RSR
|
2010 XC
105.6
Summit (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-03 |
Thompson Park
|
5000m |
19:48 |
61st
· 3rd on team |
105.1 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
20:26 |
75th
· 8th on team |
106.1 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
100.7
Summit (OR) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Holmdel Park
|
3200m |
13:39 |
42nd
· 5th on team |
100.7 |
+0.085 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2011 TF
105.8
Summit (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-01-14 |
Valentine Invitational
|
600m |
1:40.3 |
30th
· 2nd on team |
— |
-0.027 |
★PR
SR
|
| 2010-12-29 |
Drew Invitational
|
800m |
2:22.37 |
33rd
· 2nd on team |
105.8 |
-0.027 |
★PR
SR
RSR
|
