Frank Evans
Summit (OR) · 12 · UNION COUNTYNJ D3NJSIAA NORTH 2 D2UNION · Compare head to head
Athlete rating
109.2
2012 XC season
Races
18
Seasons
5
2009 — 2013
RankedNation #48235·NJ #1615·NJ D3 #466·NJSIAA NORTH 2 #262·NJSIAA NORTH 2 D2 #48·UNION COUNTY #113·Team #110
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Training paces
& VO2max →
critical speed
6:18/mi, fitted from
7 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012 XC
109.0
Summit (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-24 |
Warinanco Park
|
5000m |
18:58 |
40th
· 8th on team |
109.3 |
+0.010 |
★CR
SR
CSR
RSR
|
| 2012-10-16 |
Warinanco Park
|
5000m |
19:14 |
41st
· 9th on team |
108.6 |
+0.010 |
CR
SR
CSR
RSR
|
2011 XC
112.2
Summit (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Holmdel Park
|
5000m |
19:08 |
119th
· 6th on team |
112.3 |
+0.039 |
|
| 2011-11-05 |
Warinanco Park
|
5000m |
19:25.4 |
52nd
· 7th on team |
107.6 |
+0.010 |
CR
CSR
|
| 2011-10-26 |
Warinanco Park
|
5133m |
18:15 |
41st
· 7th on team |
113.3 |
-0.020 |
★PR
★CR
SR
CSR
|
| 2011-10-01 |
Holmdel Park
|
5000m |
18:51 |
8th
· 1st on team |
114.2 |
+0.039 |
★CR
★R
SR
CSR
RSR
|
| 2011-09-17 |
Warinanco Park
|
5250m |
18:42.7 |
55th
· 3rd on team |
113.6 |
-0.028 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
110.9
Summit (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Holmdel Park
|
5000m |
19:28.1 |
127th
· 7th on team |
110.2 |
+0.039 |
CR
CSR
|
| 2010-11-03 |
Thompson Park
|
5000m |
18:29 |
63rd
· 1st on team |
112.5 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
19:44 |
40th
· 2nd on team |
109.8 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
106.5
Summit (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Holmdel Park
|
3200m |
12:53 |
10th
· 2nd on team |
106.5 |
+0.085 |
★PR
★CR
R
SR
CSR
RSR
|
