Racecast

Rani Hamade

Sparta (MI) · 12 · NJACNJ D2NJSIAA NORTH 1 D3HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 108.1 2013 TF season
Best race 109.5 XC
Races 13
Seasons 5 2009 — 2013

RankedNation #40162·NJ #1073·NJ D2 #9664·NJSIAA NORTH 1 #282·NJSIAA NORTH 1 D3 #2650·NJAC #267·Team #35 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 4 races in 2012

Cross Country

2012 XC 106.7

Sparta (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 18:53 76th · 5th on team 106.7 -0.052 ★CR SR CSR RSR

2011 XC 105.6

Sparta (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Garret Mountain Reservation 5000m 18:47 72nd · 5th on team 109.5 -0.034 ★PR ★CR ★R SR CSR RSR
2011-10-01 Holmdel Park 5000m 19:39 92nd · 5th on team 107.0 -0.015 ★CR R CSR RSR
2011-09-24 Garrett Mountain Park 5000m 19:32 48th · 2nd on team 106.0 -0.029 PR ★CR R SR CSR RSR
2011-09-10 Freedom Park 5000m 20:06.2 69th · 4th on team 100.0 -0.052 PR ★CR SR CSR RSR

2010 XC 99.6

Sparta (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Garret Mountain Reservation 5000m 20:24 110th · 4th on team 101.2 -0.034 PR CR R SR CSR RSR
2010-10-09 Van Cortlandt Park 4023m 16:48.3 82nd · 3rd on team 98.6 -0.026 ★PR ★CR SR CSR
2010-10-01 Garret Mountain Reservation 5000m 20:55 107th · 5th on team 98.9 -0.034 PR CR R SR CSR RSR

2009 XC 94.9

Sparta (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 3200m 14:29 115th · 1st on team 94.9 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 107.5

Sparta (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-05 Cliff Back Invitational 1600m 5:19.87 32nd · 4th on team 106.6 -0.030
2012-12-21 Passarelli Invitational 1600m 5:15.71 62nd · 3rd on team 107.5 -0.030
2012-12-18 Dick DeSchriver Invitational 1600m 5:12.98 34th · 2nd on team 108.5 -0.030 ★PR SR RSR

2012 TF 106.8

Sparta (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-11 Wayne Valentine Invitational 1600m 5:17.86 56th · 3rd on team 106.8 -0.030 PR SR RSR