Racecast

Lisa Grohn

Somerville (NJ) · 12 · SKYLANDNJ D2NJSIAA NORTH 2 D3SOMERSET · Compare head to head

Athlete rating 125.0 2012 TF season
Best race 136.1 XC
Races 15
Seasons 4 2009 — 2012

RankedNation #6049·NJ #181·NJ D2 #96·NJSIAA NORTH 2 #40·NJSIAA NORTH 2 D3 #46·SKYLAND #32·Team #3 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 6 races in 2011

Cross Country

2012 XC 136.1

Somerville (NJ) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 18:27 3rd · 1st on team 136.1 -0.031 ★PR ★CR ★R SR CSR RSR

2011 XC 123.0

Somerville (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 20:58 42nd · 1st on team 124.7 +0.004 SR CSR RSR
2011-10-01 Holmdel Park 5000m 21:29 25th · 1st on team 121.9 +0.004 SR CSR
2011-09-17 Warinanco Park 5250m 21:08.3 10th · 1st on team 122.3 -0.056 SR CSR RSR

2010 XC 123.6

Somerville (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 20:45.3 28th · 1st on team 125.9 +0.004 PR ★CR R SR CSR RSR
2010-11-06 Warinanco Park 5250m 21:06.3 8th · 1st on team 123.2 -0.056 ★PR ★CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 21:41 34th · 1st on team 121.7 +0.004 PR CR R SR CSR RSR

2009 XC 117.4

Somerville (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 22:01.5 67th · 5th on team 120.4 +0.004 CR R CSR RSR
2009-11-07 Warinanco Park 5000m 21:48.9 24th · 4th on team 116.8 -0.029 PR ★CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 22:47 72nd · 2nd on team 115.2 +0.004 PR CR R SR CSR RSR

Track & Field

2012 TF 124.4

Somerville (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NJSIAA Group 3 Sectional 800m 2:26.11 10th · 1st on team 123.5 -0.042
2012-05-26 NJSIAA Group 3 Sectional 1600m 5:24.46 11th · 1st on team 125.4 -0.042 ★PR SR RSR
2012-05-16 Skyland Conference 800m 2:24.08 15th · 1st on team 124.4 -0.048 ★PR SR RSR

2011 TF 122.2

Somerville (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-27 NJSIAA Grp II Central Sectional 1600m 5:35.72 28th · 1st on team 121.1 -0.047 PR SR RSR
2011-05-27 NJSIAA Grp II Central Sectional 800m 2:26.32 21st · 1st on team 123.2 -0.047 PR SR RSR