Racecast

Zack Torok

Washington Township (NJ) · 12 · TRI COUNTYNJ D4NJSIAA SOUTH D4GLOUCESTER · Compare head to head

Athlete rating 114.6 2013 TF season
Best race 116.4 TF
Races 21
Seasons 5 2009 — 2013

RankedNation #24593·NJ #683·NJ D4 #221·NJSIAA SOUTH #132·NJSIAA SOUTH D4 #47·TRI COUNTY #39·Team #6 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 113.5

Washington Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 19:59 249th · 7th on team 109.9 +0.061 ★CR CSR
2012-11-10 Delsea HS 5000m 17:48.3 61st · 6th on team 115.6 -0.002 ★PR ★CR SR CSR RSR
2012-11-10 Delsea HS 5000m 17:49 309th · 6th on team 115.5 -0.002
2012-10-06 Holmdel Park 5000m 18:41 61st · 1st on team 115.6 +0.039 ★CR SR CSR RSR
2012-09-29 Six Flags 4828m 17:51.5 82nd · 7th on team 112.9 +0.029 ★PR ★CR SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 11:23 262nd · 5th on team 111.7 +0.007 ★PR ★CR SR CSR RSR

2011 XC 114.4

Washington Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Delsea HS 5000m 17:50 66th · 7th on team 116.2 -0.002 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 19:07 119th · 7th on team 112.6 +0.039 PR CR R SR CSR RSR
2011-09-24 Six Flags 4828m — — — +0.029 PR CR SR CSR

2010 XC 107.5

Washington Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holmdel Park 5000m 19:48 129th · 4th on team 109.5 +0.039 PR CR R SR CSR RSR
2010-09-18 Belmont Plateau 5000m 20:34.6 55th · 2nd on team 105.6 +0.049 PR ★CR R SR CSR RSR

2009 XC 99.4

Washington Township (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 3200m 13:50 92nd · 2nd on team 99.4 +0.085 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 114.6

Washington Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 800m 2:11.34 23rd · 2nd on team 114.6 -0.033 SR RSR
2012-12-14 Jim Mitchell Invitational 600m 1:29.81 13th · 1st on team — -0.041 ★PR SR

2012 TF 116.4

Washington Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Old Bridge Relays pv 10-00.00 — — -0.040
2012-02-10 NJSIAA Indoor Sectionals pv NH — — -0.033
2012-02-10 NJSIAA Indoor Sectionals 800m 2:08.98 19th · 1st on team 116.4 -0.033 ★PR ★R SR RSR
2012-01-14 NJSIAA Group 4 Relays pv 10-00.00 — — -0.033
2011-12-16 Bishop Laughlin Games 600m 1:33.21 85th · 3rd on team — -0.041 PR SR

2011 TF 108.5

Washington Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-08 South Jersey Track Coaches (Large School) 800m 2:18.47 19th · 1st on team 108.5 -0.033 PR SR RSR
2011-02-08 South Jersey Track Coaches (Large School) 55mh 10.51 32nd · 1st on team — -0.033 ★PR SR