Racecast

Vincent Sacco

Morris Knolls (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

Athlete rating 104.7 2012 TF season
Best race 116.3 XC
Races 11
Seasons 5 2008 — 2012

RankedNation #56546·NJ #1408·NJ D3 #423·NJSIAA NORTH 1 #93·NJSIAA NORTH 1 D4 #472·NJAC #113·Team #4 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 4 races in 2011

Cross Country

2011 XC 113.6

Morris Knolls (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Garret Mountain Reservation 5000m 18:05 57th · 3rd on team 116.3 -0.012 ★PR ★CR ★R SR CSR RSR
2011-09-24 Garrett Mountain Park 5000m 18:47 61st · 3rd on team 112.7 -0.006 PR ★CR R SR CSR RSR
2011-09-17 Warinanco Park 5250m 18:56.8 70th · 4th on team 111.8 -0.056 ★PR ★CR R SR CSR RSR

2010 XC 107.7

Morris Knolls (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holmdel Park 5000m 19:39 74th · 2nd on team 109.6 +0.004 ★CR R CSR RSR
2010-09-25 Garrett Mountain Park 5000m 20:04 34th · 2nd on team 106.0 -0.006 CR CSR
2010-09-11 Horseshoe Lake 5000m 18:49 59th · 6th on team 107.4 -0.055 PR ★CR R SR CSR RSR

2009 XC 99.6

Morris Knolls (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Kraft Complex 5000m 21:47.7 53rd · 6th on team 99.7 +0.008 ★CR R CSR RSR
2009-10-03 Holmdel Park 5000m 21:31 161st · 7th on team 99.5 +0.004 PR CR R SR CSR RSR

2008 XC 96.0

Morris Knolls (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Kraft Complex 3800m 18:26.9 42nd · 1st on team 96.0 +0.118 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 104.7

Morris Knolls (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-11 Wayne Valentine Invitational 1600m 5:24.27 63rd · 4th on team 104.7 -0.030 ★PR SR RSR

2010 TF 96.8

Morris Knolls (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-26 30th Passarelli Invitational 1600m 5:49.04 31st · 5th on team 96.8 -0.030 PR SR RSR