Racecast

Spencer Severson

Morris Knolls (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

Athlete rating 105.5 2011 TF season
Best race 111.2 XC
Races 11
Seasons 3 2009 — 2011

RankedNation #48934·NJ #1578·NJ D3 #516·NJSIAA NORTH 1 #223·NJSIAA NORTH 1 D4 #75·NJAC #172·Team #13 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 111.2

Morris Knolls (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holmdel Park 5000m 19:29 66th · 1st on team 111.2 +0.039 ★CR ★R SR CSR RSR

2009 XC 109.4

Morris Knolls (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Garret Mountain Reservation 5000m 19:22.8 98th · 5th on team 110.0 +0.022 ★PR ★CR R SR CSR RSR
2009-10-31 Kraft Complex 5000m 20:19.9 21st · 1st on team 109.4 +0.063 ★CR R CSR RSR
2009-10-03 Holmdel Park 5000m 19:47 166th · 6th on team 108.9 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 105.2

Morris Knolls (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-08 Cliff Back Invitational 1600m 5:24.65 32nd · 4th on team 104.8 -0.027
2010-12-21 Dick DeSchriver Invitational 1600m 5:22.6 63rd · 5th on team 105.0 -0.027
2010-12-16 Jack O'Leary Lid Lifter 1600m 5:20.08 43rd · 2nd on team 105.9 -0.027 ★PR SR RSR

2010 TF 102.0

Morris Knolls (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-06 Cliff Back Invitational 1600m 5:34.45 65th · 5th on team 101.3 -0.027
2009-12-26 30th Passarelli Invitational 1600m 5:24.88 22nd · 2nd on team 104.4 -0.027 PR SR RSR
2009-12-22 31st Dick DeSchriver Invitational 600m 1:45.94 18th · 4th on team — -0.027 ★PR SR
2009-12-17 Jack O'Leary Lid Lifter 1000m 3:15.32 28th · 4th on team 100.2 -0.027 ★PR SR RSR