Racecast

Patrick Rynkowski

Ridgewood (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head

Athlete rating 125.5 2011 TF season
Best race 134.6 XC
Races 35
Seasons 4 2008 — 2011

RankedNation #2461·NJ #91·NJ D4 #38·NJSIAA NORTH 1 #19·NJSIAA NORTH 1 D4 #39·BIG NORTH #10·Team #4 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 17 races in 2010

Cross Country

2010 XC 131.8

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 16:31.2 16th · 1st on team 131.8 +0.018 ★CR CSR
2010-11-20 Holmdel Park 5000m 16:21 33rd · 1st on team 131.2 +0.004
2010-11-13 Holmdel Park 5000m 16:10.5 12th · 1st on team 131.9 +0.004
2010-11-06 Garret Mountain Reservation 5000m 16:07 3rd · 1st on team 131.0 -0.012 ★CR CSR
2010-10-09 Van Cortlandt Park 4023m 13:03.3 11th · 1st on team 129.6 -0.004 ★PR ★CR SR CSR
2010-10-02 Holmdel Park 5000m 16:00 2nd · 1st on team 134.6 +0.004 ★PR ★CR ★R SR CSR RSR
2010-09-25 Garrett Mountain Park 5000m 16:01 3rd · 1st on team 132.8 -0.006 PR ★CR R SR CSR RSR

2009 XC 126.5

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 17:54.8 115th · 2nd on team 123.3 +0.018 CR CSR
2009-11-21 Holmdel Park 5000m 17:00 68th · 2nd on team 126.3 +0.004
2009-11-14 Holmdel Park 5000m 16:44.1 24th · 2nd on team 129.3 +0.004 CR R CSR RSR
2009-11-07 Garret Mountain Reservation 5000m 16:36 8th · 1st on team 127.5 -0.012 PR CR R SR CSR RSR
2009-10-10 Van Cortlandt Park 4023m 13:17.8 8th · 1st on team 126.9 -0.004 PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 17:02 25th · 2nd on team 125.7 +0.004 PR CR R SR CSR RSR

2008 XC 123.0

Ridgewood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 17:50 136th · 6th on team 121.9 +0.004
2008-11-15 Holmdel Park 5000m 17:43 73rd · 4th on team 124.0 +0.004 PR CR R SR CSR RSR

Track & Field

2011 TF 124.5

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 NJSIAA Group Championships 1,4 & NP A 3200m 9:35.81 17th · 1st on team 124.6 -0.050
2011-06-03 NJSIAA Grp IV Championship 3200m 9:35.81 17th · 1st on team 125.4 -0.050 SR
2011-02-26 NJSIAA Meet of Champions 3200m 9:43.57 16th · 1st on team 124.4 -0.042
2011-02-18 NJSIAA Group 4 State Championships 3200m 9:37.39 8th · 1st on team 125.7 -0.042 SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 4 1600m 4:27.02 5th · 2nd on team 125.4 -0.042 SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 4 3200m 9:53.16 5th · 3rd on team 122.3 -0.042 SR
2011-01-13 Big North Indoor Track Division Championship - Div 1,3,&5 1600m 4:33.9 1st · 1st on team 124.0 -0.028
2011-01-13 Big North Indoor Track Division Championship - Div 1,3,&5 3200m 9:57.8 1st · 1st on team 123.2 -0.028 SR
2011-01-08 Dartmouth Relays 2miles 9:44.07 8th · 1st on team 125.8 -0.044 ★PR SR RSR
2010-12-20 Spiked Shoe Holiday Festival 1600m 4:27.8 2nd · 1st on team 123.9 -0.050 SR RSR

2010 TF 124.0

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Race results → 3200m 9:33.82 16th · 1st on team — —
2010-05-29 Race results → 1600m 4:25.06 12th · 1st on team — —
2010-05-29 Race results → 3200m 9:29.69 9th · 1st on team — — ★PR SR
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 3200m 9:35.74 2nd · 1st on team 124.5 -0.050
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 1600m 4:23.56 3rd · 1st on team 125.5 -0.050 ★PR SR RSR
2010-05-08 NJTCC League Championships 1600m 4:24.2 2nd · 1st on team 125.0 -0.056 PR SR RSR
2010-05-08 NJTCC League Championships 3200m 9:34.1 2nd · 1st on team 124.9 -0.056 PR SR
2010-02-23 Eastern States Championship 1mile 4:28.46 10th · 1st on team 124.4 -0.050 ★PR SR RSR
2010-02-20 Race results → 3200m 10:02.02 16th · 2nd on team — — PR SR
2010-01-09 41st Annual Dartmouth Relays 1mile 4:42.89 33rd · 2nd on team 119.8 -0.044 PR SR RSR