Racecast

Mike Roma

Randolph (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

Athlete rating 119.8 2011 TF season
Best race 125.1 XC
Races 17
Seasons 4 2008 — 2011

RankedNation #9457·NJ #303·NJ D3 #1706·NJSIAA NORTH 1 #84·NJSIAA NORTH 1 D4 #1315·NJAC #60·Team #11 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 9 races in 2010

Cross Country

2010 XC 121.7

Randolph (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 16:58.7 45th · 3rd on team 123.4 -0.015 ★CR CSR RSR
2010-11-06 Garret Mountain Reservation 5000m 17:01 11th · 3rd on team 121.4 -0.034 CSR
2010-10-30 Central Park of Morris County 5000m 16:26.5 7th · 2nd on team 123.2 -0.052 ★PR ★CR SR CSR RSR
2010-10-02 Holmdel Park 5000m 17:12 33rd · 3rd on team 123.0 -0.015 CSR RSR
2010-09-25 Garrett Mountain Park 5000m 17:06 8th · 3rd on team 121.7 -0.029 ★CR CSR RSR
2010-09-10 Freedom Park 5000m 17:04.5 14th · 3rd on team 117.8 -0.052 ★CR SR CSR RSR

2009 XC 123.0

Randolph (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 17:07.5 42nd · 2nd on team 124.2 -0.015 CR CSR
2009-11-07 Garret Mountain Reservation 5000m 16:32.8 7th · 2nd on team 125.1 -0.034 PR ★CR ★R SR CSR RSR
2009-10-31 Kraft Complex 5000m 17:27.5 5th · 2nd on team 122.1 -0.012 ★CR R CSR RSR
2009-10-03 Holmdel Park 5000m 17:27 59th · 2nd on team 120.6 -0.015 PR CR R SR CSR RSR

2008 XC 120.2

Randolph (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 17:58 100th · 5th on team 120.2 -0.015 PR CR R SR CSR RSR

Track & Field

2011 TF 118.5

Randolph (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 NJSIAA Sectional Championships - N1 Group 4 3200m 10:25.04 10th · 3rd on team 116.1 -0.042
2010-12-21 Dick DeSchriver Invitational 1600m 4:42.54 7th · 4th on team 119.5 -0.030 ★PR SR
2010-12-16 Jack O'Leary Lid Lifter shot 32-06.00 — — -0.030
2010-12-16 Jack O'Leary Lid Lifter 3200m 10:10.63 2nd · 1st on team 120.0 -0.030 ★PR SR RSR

2010 TF 116.0

Randolph (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 3200m 10:25.84 21st · 3rd on team 114.6 -0.050 PR SR
2010-01-09 Northern Jersey Athletic Conference Championships 1600m 4:47.61 12th · 3rd on team 117.4 -0.030 PR SR RSR