Ben Howard
Kingsway Regional (NJ) · 12 · TRI COUNTYNJ D4NJSIAA SOUTH D3GLOUCESTER · Compare head to head
Athlete rating
103.2
2011 TF season
Races
3
Seasons
3
2009 — 2011
RankedNation #51646·NJ #1671·NJ D4 #512·NJSIAA SOUTH #334·NJSIAA SOUTH D3 #410·TRI COUNTY #72·Team #14
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Training paces
& VO2max →
critical speed
7:30/mi, fitted from
2 races in 2010
Cross Country
2010 XC
101.8
Kingsway Regional (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
Holmdel Park
|
5000m |
21:09 |
171st
· 6th on team |
101.8 |
+0.004 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
99.1
Kingsway Regional (NJ) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Holmdel Park
|
5000m |
21:36 |
168th
· 7th on team |
99.1 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
