Racecast

Ryan Intriago

Spruce Creek (FL) · 12 · FIVE STARFL D4ADistrict 24A · Compare head to head

Athlete rating 105.9 2013 TF season
Best race 111.2 TF
Races 16
Seasons 5 2009 — 2013

RankedNation #49357·FL #1388·FL D4A #649·FIVE STAR #59·Team #15 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.2

Spruce Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Astronaut High School 5000m 19:16.7 186th · 8th on team 106.2 -0.007 ★PR ★CR SR CSR RSR

2011 XC 103.9

Spruce Creek (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Chain of Lakes Park 5000m 20:20.9 92nd · 13th on team 103.9 +0.019 PR ★CR R SR CSR RSR

2010 XC 101.3

Spruce Creek (FL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Chain of Lakes Park 5000m 20:51.7 200th · 18th on team 101.3 +0.019 SR CSR RSR

2009 XC 102.7

Spruce Creek (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Chain of Lakes Park 5000m 20:49.6 224th · 17th on team 102.7 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 105.6

Spruce Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-09 6th Annual Spruce Creek Invitational 3000m 10:53 18th · 3rd on team 105.8 -0.027 ★PR SR
2013-02-19 Spruce Creek Area Meet 1 3200m 11:45.23 6th · 4th on team 105.1 -0.027 SR RSR
2013-02-19 Spruce Creek Area Meet 1 1600m 5:23.19 14th · 8th on team 105.9 -0.027 SR RSR

2012 TF 108.8

Spruce Creek (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-16 Deltona Invitational 3200m 11:06.84 11th · 3rd on team 111.2 -0.024 ★PR ★R SR RSR
2012-03-13 Deltona Quad Meet 1600m 5:14.4 9th · 5th on team 108.9 -0.024 ★PR SR
2012-03-07 Deland Quad Meet 3200m 11:38.3 6th · 4th on team 105.8 -0.025
2012-03-07 Deland Quad Meet 1600m 5:16.4 9th · 5th on team 108.2 -0.025 PR SR
2012-02-29 Father Lopez Invitational 3200m 11:12.23 2nd · 1st on team 111.0 -0.016 PR R SR RSR
2012-02-24 East Coast Classic 3200m 11:27.89 20th · 3rd on team 107.9 -0.031 PR R SR RSR

2010 TF 98.8

Spruce Creek (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-02 Embry Riddle Spikes Classic 3200m 12:20.81 7th · 2nd on team 99.5 -0.027 PR SR
2010-02-19 Spruce Creek Time Trials 1600m 5:48.07 12th · 12th on team 96.7 -0.027 PR SR RSR
2010-02-19 Spruce Creek Time Trials 800m 2:29.28 20th · 20th on team 100.2 -0.027 ★PR SR RSR