Michelle Duncan
Boone (FL) · 12 · METRO WEST AND EAST FL D4A District 4 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.6 2012 TF season
Races
10
Seasons
4
2009 — 2012
Ranked Nation #34042 · FL #1207 · FL D4A #624 · METRO WEST AND EAST #77 · Team #21 ?
Training paces
& VO2 max →
critical speed
7:57/mi, fitted from
5 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2009
2012 XC
109.2
Boone (FL) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-28
Astronaut High School
5000m
22:49.9
160th
· 5th on team 109.2 -1.4%
★PR
★CR
SR
CSR
RSR
2011 XC
111.6
Boone (FL) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-01
Chain of Lakes Park
5000m
22:57.1
63rd
· 8th on team 111.6 +0.7%
PR
★CR
★R
SR
CSR
RSR
2010 XC
104.6
Boone (FL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-02
Chain of Lakes Park
5000m
24:31.3
83rd
· 6th on team 104.6 +0.7%
SR
CSR
RSR
2009 XC
106.2
Boone (FL) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-10
Furman University
5000m
24:24
36th
· 3rd on team 105.4 +0.4%
★CR
CSR
2009-10-03
Chain of Lakes Park
5000m
24:14.4
68th
· 2nd on team 107.0 +0.7%
PR
CR
R
SR
CSR
RSR
