Racecast

Ben Grider

Melbourne (FL) · 12 · CAPE COASTFL D4ADistrict 93A · Compare head to head

Athlete rating 111.9 2011 TF season
Best race 112.0 TF
Races 8
Seasons 4 2007 — 2011

RankedNation #31419·FL #1567·FL D4A #779·CAPE COAST #67·Team #15 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 106.6

Melbourne (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Little Everglades Ranch 5000m 19:22.3 16th · 5th on team 109.7 +0.022 ★PR ★CR R SR CSR RSR
2010-10-02 Chain of Lakes Park 5000m 20:23.8 167th · 8th on team 103.6 +0.019 PR ★CR R SR CSR RSR

2009 XC 92.7

Melbourne (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Bartram Trail HS 5000m 23:03.8 139th · 12th on team 93.2 +0.030 ★CR R SR CSR RSR
2009-10-03 Chain of Lakes Park 5000m 23:13.8 389th · 14th on team 92.1 +0.019 CR R SR CSR RSR

2007 XC —

Melbourne (FL) · Grade 2011 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Puma/Fleet Feet Invitational 5000m 21:47.4 92nd · 14th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2011 TF 111.1

Melbourne (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 FHSAA 4A District 8 Championship 1600m 5:08.85 9th · 3rd on team 111.7 -0.016
2011-04-08 Cape Coast Conference Championship 1600m 5:04.56 22nd · 4th on team 112.0 -0.023 ★PR ★R SR RSR
2011-03-11 Merritt Island Invitational 3200m 11:17.77 17th · 4th on team 109.5 -0.021 ★PR SR RSR