Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | WakeMed Soccer Park | 5000m | 22:32 | 10th · 2nd on team | 112.2 | +0.000 | ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:55 | 22nd · 3rd on team | 112.5 | +0.039 | SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 24:33.1 | 23rd · 2nd on team | 107.4 | +0.045 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Oatlands Plantation | 5000m | 22:25.2 | 64th · 4th on team | 116.1 | +0.039 | ★CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:22 | 100th · 2nd on team | 113.4 | +0.008 | ★PR ★CR SR CSR |
| 2008-10-01 | Briar Woods HS | 4828m | 21:05.2 | 22nd · 8th on team | 116.5 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:54 | 43rd · 1st on team | 113.6 | +0.039 | CR R CSR RSR |
| 2008-09-16 | Briar Woods HS | 5000m | 22:25.4 | 19th · 9th on team | 109.6 | -0.003 | PR ★CR SR CSR |
| 2008-09-11 | Kernstown Battlefield | 5000m | 23:25 | 67th · 8th on team | 110.2 | +0.041 | ★CR R SR CSR RSR |
| 2008-09-03 | Briar Woods HS | 4828m | 22:49.7 | 9th · 6th on team | 107.9 | +0.018 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 23:02 | 65th · 4th on team | 109.1 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 24:05 | 18th · 4th on team | 108.6 | +0.041 | PR CR R SR CSR RSR |