Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:53 | 105th · 3rd on team | 120.3 | +0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:45 | 72nd · 3rd on team | 122.9 | +0.008 | ★CR SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 21:21 | 70th · 3rd on team | 120.6 | +0.039 | ★CR SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 21:09 | 4th · 1st on team | 118.2 | +0.020 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Great Meadow Park | 5000m | 20:30 | 60th · 3rd on team | 125.3 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 20:41 | 3rd · 3rd on team | 118.8 | +0.020 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 22:40 | 29th · 2nd on team | 112.9 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 23:09 | 26th · 5th on team | 108.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 3200m | 11:59.99 | 8th · 1st on team | 124.1 | -0.039 | ★PR SR RSR |