Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:20 | 75th · 2nd on team | 123.6 | +0.008 | SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 21:28 | 21st · 2nd on team | 121.7 | +0.041 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:29 | 45th · 2nd on team | 120.1 | +0.020 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:49 | 33rd · 3rd on team | 128.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:57 | 6th · 1st on team | 122.9 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:58 | 10th · 1st on team | 119.2 | +0.020 | |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 20:34.6 | 6th · 5th on team | 118.1 | +0.020 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:59.2 | 6th · 5th on team | 123.0 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 400m | 1:01.27 | 7th · 1st on team | — | -0.037 | ★PR SR |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:25.44 | 2nd · 1st on team | 123.7 | -0.037 | ★PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:45.05 | 9th · 1st on team | 118.6 | -0.033 | |
| 2007-04-28 | Charger Track Classic | 400m | 1:02.34 | 5th · 1st on team | — | -0.033 | PR SR |
| 2007-04-28 | Charger Track Classic | 200m | 27.4 | 26th · 2nd on team | — | -0.033 | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 200m | 27.44 | 12th · 1st on team | — | -0.031 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:35.97 | 15th · 3rd on team | 122.2 | -0.039 | |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:28.15 | 13th · 2nd on team | 125.1 | -0.039 | ★PR SR RSR |