Racecast

Matthew (Matt) Haines

Annandale (VA) · 12 · VA D6District CROSS · Compare head to head

Athlete rating 116.0 2011 TF season
Best race 116.2 TF
Races 20
Seasons 5 2007 — 2011

RankedNation #17527·VA #705·VA D6 #233·Team #7 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 11 races in 2010

Cross Country

2010 XC 114.4

Annandale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Burke Lake Park 4795m 17:50 39th · 6th on team 114.2 -0.008 ★CR CSR
2010-10-16 Meadowood Park 5000m 18:28.4 92nd · 7th on team 115.9 +0.006 ★CR CSR
2010-10-02 Great Meadow Park 5000m 18:16 165th · 6th on team 116.1 -0.013 ★PR ★CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 19:23 191st · 4th on team 112.4 +0.009 SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 17:46 116th · 6th on team 113.4 -0.008 ★PR ★CR SR CSR RSR

2009 XC 112.7

Annandale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Great Meadow Park 5000m 19:04 100th · 1st on team 111.3 -0.013 CR CSR
2009-09-26 Oatlands Plantation 5000m 18:48 134th · 2nd on team 114.1 +0.009 PR ★CR SR CSR RSR

2008 XC 107.7

Annandale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Georgetown Prep 5000m 18:56.2 27th · 4th on team 114.8 +0.023 PR ★CR R SR CSR RSR
2008-10-11 Bull Run Regional Park 5000m 19:57 268th · 3rd on team 107.0 -0.011 PR ★CR R SR CSR RSR
2008-09-20 Oatlands Plantation 5000m 20:18 312th · 4th on team 107.0 +0.009 CR R SR CSR RSR
2008-09-16 Burke Lake Park 4795m 19:36 172nd · 10th on team 101.8 -0.008 PR CR SR CSR RSR

2007 XC 105.5

Annandale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Georgetown Prep 5000m 20:46.2 30th · 1st on team 105.8 +0.023 CR R CSR RSR
2007-10-13 Bull Run Regional Park 5000m 20:06 89th · 1st on team 105.3 -0.011 PR CR R SR CSR RSR
2007-09-08 Burke Lake 2.98 mile course 4795m 21:16 82nd · 1st on team — -0.008 PR CR SR CSR

Track & Field

2011 TF 113.9

Annandale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 VHSL Patriot District Championships 1600m 4:49.83 12th · 2nd on team 115.7 -0.042 ★PR SR
2011-05-07 TJ Penultimate Experience 1600m 4:49.9 6th · 2nd on team 116.2 -0.037 PR ★R SR RSR
2011-04-09 =PR= Northern Virginia Invitational 800m 2:09.64 28th · 2nd on team 115.7 -0.034
2011-04-08 =PR= Northern Virginia Invitational 800m 2:09.64 28th · 2nd on team 116.0 -0.034 PR SR RSR
2010-12-28 F.I.T Invitational 1000m 2:54.88 36th · 2nd on team 111.2 -0.045 ★PR SR RSR
2010-12-18 PRR Holiday Invite 1000m 2:58.63 36th · 1st on team 108.9 -0.032 PR SR RSR