Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Battle of the Potomac Smokey Glen Farm | 5000m | 21:46 | 4th · 3rd on team | 124.5 | +8.4% | ★CR ★R CSR RSR |
| 2009-10-03 | Octoberfest Invitational Great Meadow Park | 5000m | 21:09 | 9th · 1st on team | 121.2 | +2.0% | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Invitational Oatlands Plantation | 5000m | 21:54 | 2nd · 2nd on team | 118.0 | +4.0% | PR ★CR R SR CSR RSR |
| 2009-09-03 | =PR= Relay Kick Off Bull Run Regional Park | 3218m | 13:46 | 35th · 8th on team | 115.0 | +2.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 23:47 | 126th · 5th on team | 105.7 | +0.9% | SR CSR RSR |
| 2007-09-08 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 23:29 | 19th · 6th on team | 104.8 | +2.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 23:20 | 41st · 2nd on team | 109.3 | +0.9% | PR ★CR R SR CSR RSR |
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 23:50 | 39th · 5th on team | 108.4 | +4.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing