Shannon Karinshak

2007 XC 117.9

Heritage (LC) (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-01	Kernstown Battlefield	5000m	22:09	63rd · 5th on team	117.1	-0.011	★CR CSR
2007-10-13	Bull Run Regional Park	5000m	20:59	34th · 3rd on team	123.1	-0.011	★PR ★CR ★R SR CSR RSR
2007-09-15	Kernstown Battlefield	5000m	22:31	56th · 4th on team	115.8	-0.011	CR CSR
2007-09-08	Great Meadow Park	5000m	22:13	97th · 5th on team	117.1	-0.013	SR CSR RSR
2007-09-01	Loriella Park	5000m	22:59.8	62nd · 4th on team	116.4	+0.019	★CR SR CSR RSR

2006 XC 116.1

Heritage (LC) (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-09-30	Oatlands Plantation	5000m	23:15.9	161st · 6th on team	112.9	+0.009	★CR CSR
2006-09-09	Boonsboro HS	5000m	21:49.6	25th · 7th on team	119.2	-0.033	★CR SR CSR RSR

2005 XC 117.3

Heritage (LC) (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-03	Great Meadow Park	5000m	21:29.7	69th · 5th on team	122.0	-0.013	PR ★CR R SR CSR RSR
2005-09-10	Great Meadow Park	5000m	22:26	24th · 3rd on team	116.0	-0.013	PR CR R SR CSR RSR
2005-09-03	Loriella Park	5000m	23:46.5	73rd · 5th on team	114.0	+0.019	CR SR CSR RSR

2004 XC 114.7

Heritage (LC) (VA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-10-09	Bull Run Regional Park	5000m	22:56	33rd · 2nd on team	114.7	-0.011	PR CR R SR CSR RSR