Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:23 | 139th · 2nd on team | 114.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:01.1 | 141st · 1st on team | 112.9 | +0.020 | PR ★CR SR CSR RSR |
| 2007-09-01 | Loriella Park | 5000m | 19:26 | 84th · 1st on team | 112.6 | +0.045 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:05 | 165th · 6th on team | 111.8 | +0.008 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:05.8 | 90th · 5th on team | 112.9 | +0.039 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:25 | 117th · 5th on team | 104.6 | +0.008 | CR CSR |
| 2005-09-03 | Loriella Park | 5000m | 20:07.3 | 103rd · 5th on team | 110.0 | +0.045 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:28 | 209th · 6th on team | 104.5 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-04 | Loriella Park | 5000m | 22:05 | 119th · 2nd on team | 99.8 | +0.045 | PR CR R SR CSR RSR |