Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Watkins Mill HS | 5000m | 19:22.6 | 72nd · 4th on team | 113.9 | +0.058 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 18:46.4 | 23rd · 1st on team | 112.2 | +0.005 | ★CR CSR |
| 2007-10-12 | Meade Senior High School | 5000m | 17:29.1 | 50th · 3rd on team | 119.3 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-02 | Meadowbrook Park Playground | 5000m | 19:11 | 21st · 9th on team | 109.6 | +0.012 | ★CR SR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 20:42.4 | 103rd · 7th on team | 103.9 | +0.015 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-02 | Watkins Mill HS | 5000m | 19:24.9 | 71st · 4th on team | 115.2 | +0.058 | CR R CSR RSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 18:59.7 | 102nd · 4th on team | 111.6 | +0.005 | |
| 2006-10-04 | Meadowbrook Park Playground | 5000m | 19:48 | 13th · 4th on team | 108.8 | +0.012 | CR CSR |
| 2006-09-30 | Hereford HS | 4828m | 19:58 | 121st · 4th on team | 109.7 | +0.097 | ★PR ★CR SR CSR |
| 2006-09-19 | Gaithersburg HS | 5000m | 18:51 | 21st · 4th on team | 112.4 | +0.005 | PR CR R SR CSR RSR |
| 2006-09-13 | Colonel Zadok Magruder High School | 5000m | 20:36 | 15th · 4th on team | 110.3 | +0.088 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-03 | Watkins Mill HS | 5000m | 19:59.7 | 69th · 3rd on team | 111.7 | +0.058 | CR R CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 19:27 | 103rd · 5th on team | 108.5 | +0.005 | PR CR SR CSR RSR |
| 2005-09-09 | Centennial HS | 5000m | 20:25.6 | 68th · 4th on team | 108.2 | +0.049 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 20:18.2 | 147th · 2nd on team | 109.0 | +0.043 | PR ★CR R SR CSR RSR |