Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-30 | Walter Johnson High School | 4828m | 20:26.8 | 6th · 2nd on team | 127.4 | +0.086 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Watkins Mill HS | 5000m | 21:15.9 | 15th · 2nd on team | 123.9 | +0.058 | CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 19:17.3 | 10th · 2nd on team | 129.6 | +0.005 | ★PR ★CR SR CSR |
| 2008-10-08 | Smokey Glen Farm | 5000m | 21:18 | 7th · 2nd on team | 127.1 | +0.083 | ★CR CSR |
| 2008-09-16 | Cabin John Park | 5000m | 20:52.2 | 3rd · 1st on team | 125.5 | +0.062 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 20:01.4 | 7th · 2nd on team | 131.9 | +0.025 | ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:20 | 19th · 3rd on team | 128.6 | +0.097 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 20:01 | 9th · 3rd on team | 131.4 | +0.058 | ★CR R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:34 | 12th · 3rd on team | 128.7 | +0.005 | PR CR SR CSR |
| 2007-09-14 | Sherwood High School | 5000m | 20:36.6 | 4th · 4th on team | 125.9 | +0.048 | ★CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:51.2 | 22nd · 4th on team | 129.3 | +0.020 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:04 | 204th · 7th on team | 113.9 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 11:21.76 | 5th · 1st on team | 127.4 | -0.041 | ★PR SR |
| 2010-05-20 | Race results → | 1600m | 5:24.91 | 10th · 2nd on team | 126.1 | — | |
| 2010-05-19 | Race results → | 3200m | 11:22.95 | 5th · 1st on team | 129.2 | — | PR SR |
| 2010-05-12 | Race results → | 3200m | 11:43.83 | 9th · 1st on team | 125.4 | — | |
| 2010-05-12 | Race results → | 1600m | 5:18.8 | 8th · 2nd on team | 128.5 | — | SR |
| 2010-05-01 | Hornets Invitational | 1600m | 5:22.59 | 2nd · 2nd on team | 130.3 | -0.010 | |
| 2010-05-01 | Hornets Invitational | 3200m | 12:05.98 | 1st · 1st on team | 125.0 | -0.010 | |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 3200m | 11:49.6 | 1st · 1st on team | 127.0 | -0.016 | |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 1600m | 5:27.1 | 1st · 1st on team | 128.3 | -0.016 | |
| 2010-04-17 | 5th Annual Viking Invitational | 3200m | 11:44.39 | 6th · 1st on team | 127.5 | -0.018 | RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 5:19.59 | 7th · 2nd on team | 130.7 | -0.018 | SR RSR |
| 2010-03-24 | Race results → | 3200m | 12:17.1 | 1st · 1st on team | 119.7 | — | |
| 2010-03-24 | Race results → | 1600m | 5:52.9 | 3rd · 3rd on team | 116.1 | — | SR |
| 2010-03-24 | Race results → | 800m | 2:32.3 | 2nd · 2nd on team | 119.4 | — | ★PR SR |
| 2010-02-03 | Race results → | shot | ND | — | — | — | |
| 2010-02-03 | Race results → | 3200m | 11:54 | 3rd · 1st on team | 123.6 | — | |
| 2010-01-25 | Montgomery County Championships | shot | 21-04.25 | — | — | -0.039 | |
| 2010-01-25 | Montgomery County Championships | 3200m | 11:32.86 | 1st · 1st on team | 127.4 | -0.039 | PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 800m | 2:34.99 | 13th · 2nd on team | 118.1 | -0.039 | PR SR |
| 2010-01-09 | Montgomery Invitational | 3200m | 11:38.98 | 8th · 1st on team | 126.3 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Montgomery County Championships | 1600m | 5:17.01 | 3rd · 1st on team | 130.5 | -0.023 | ★PR SR RSR |
| 2009-05-06 | Montgomery County Championships | 3200m | 11:35.83 | 4th · 1st on team | 128.6 | -0.023 | PR SR |
| 2009-03-28 | Race results → | 1mile | 5:25.1 | 6th · 2nd on team | 127.0 | — | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-07 | Montgomery County Championships | 3200m | 12:03.2 | 10th · 1st on team | 126.3 | -0.016 | RSR |
| 2008-01-22 | Race results → | 3200m | 12:00.55 | 6th · 3rd on team | 124.0 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 11:54.6 | 7th · 3rd on team | 127.0 | -0.018 | PR R SR RSR |
| 2007-05-09 | Montgomery County B Meet | 3200m | 12:09.11 | 1st · 1st on team | 124.4 | -0.018 | R RSR |
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:33.19 | 1st · 1st on team | 124.6 | -0.018 | PR R SR RSR |
| 2007-05-04 | Katie Jenkins Invitational | 1600m | 5:45.6 | 8th · 1st on team | 119.5 | -0.022 | PR R SR RSR |
| 2007-05-04 | Katie Jenkins Invitational | 3200m | 12:07.2 | 7th · 1st on team | 123.9 | -0.022 | PR R SR RSR |