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Sebastian Startz

Shanley (ND) · 12 · EDCND DA · Compare head to head

Athlete ratingi 130.4 2014 TF season
Best race 132.1 TF
Races 30
Seasons 6 2009 — 2014

RankedTeam #2 (3+ races) ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 126.7

Shanley (ND) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-26 NDHSAA Division A State XC Championships Bjornson Park Municipal Golf Course 5000m 16:15.1 5th · 1st on team 128.2 +0.6% ★CR SR CSR
2013-10-12 East Dakota Conference Championships Lincoln Park 5000m 16:43 3rd · 1st on team 126.2 +0.3% ★CR CSR
2013-10-05 Grand Forks XC Invitational Lincoln Park 5000m 16:46 2nd · 1st on team 124.9 +0.3% ★CR CSR
2013-09-28 Roy Griak Invite Les Bolstadt Golf Course 5000m 16:33 4th · 1st on team 130.7 +4.1% ★CR R CSR RSR
2013-09-21 Bill Jansen Blue-White Invitational Valley City 5000m 16:26 3rd · 1st on team 126.6 +1.0% ★CR SR CSR RSR
2013-09-12 EDC Cross Country Meet Lincoln Park 5000m 16:43 3rd · 1st on team 123.8 +0.3% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 XC 125.5

Unattached (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-11 Nike Cross Heartland Regional (NXN) Yankton Trail Park 5000m 16:12.8 30th · 14th on team 129.4 +1.1% ★CR R CSR RSR
2012-10-27 North Dakota State Cross Country Championships Heart River Golf Course 5000m 16:03.8 2nd · 1st on team 128.1 -0.1% ★PR ★CR R SR CSR RSR
2012-09-15 Bill Jansen Blue-White Inv. CC Meet 2012 Bjornson Park Municipal Golf Course 5000m 17:05 4th · 1st on team 122.2 +0.6% ★CR CSR
2012-08-30 Don Haugen/Deb Christopher Memorial XC Meet 2012 Breckenridge High School 5000m 16:57.5 5th · 1st on team 122.3 +0.8% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 XC 121.8

Shanley (ND) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-22 North Dakota State Cross Country Championships RoseCreek Golf Course 5000m 16:26.1 14th · 1st on team 124.3 0.0% PR CR SR CSR
2011-10-01 Grand Forks XC Meet 2011 Lincoln Park 5000m 17:13.3 3rd · 1st on team 120.7 +0.3% ★CR CSR
2011-09-24 Milaca Mega Meet Stones Throw Golf Course 5000m 16:49.5 6th · 1st on team 125.3 +2.3% PR ★CR SR CSR RSR
2011-09-10 West Fargo Invite 2011 West Fargo Course 5000m 17:46.7 14th · 2nd on team 118.9 +1.0% ★CR CSR
2011-09-01 Don Haugen - Deb Christopher Memorial XC Meet 2011 Breckenridge High School 5000m 17:28 11th · 2nd on team 119.6 +0.8% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 XC 116.2

Shanley (ND) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-23 North Dakota State Cross Country Championships Hillcrest Golf Course 5000m 18:11.8 51st · 4th on team 116.7 +2.8% CR CSR
2010-09-25 Roy Griak Invite 2010 Les Bolstadt Golf Course 5000m 18:26 107th · 4th on team 115.8 +4.1% ★CR CSR
2010-09-18 Bill Jansen Blue/White Invite Bjornson Park Municipal Golf Course 5000m 17:42 25th · 4th on team 117.2 +0.6% PR ★CR SR CSR RSR
2010-08-20 Jamestown "ORR"IGINALS Invitational Hillcrest Golf Course 5000m 18:38 28th · 3rd on team 115.2 +2.8% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2009 XC 123.4

Shanley (ND) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-03 Grand Forks Invite Lincoln Park 5000m 19:43.6 15th · 1st on team 123.4 +0.3% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2014 TF 130.7

Shanley (ND) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-24 NDHSAA Class A State Championship 800m 1:57.77 3rd · 1st on team 129.3 -2.6% ★PR SR RSR
2014-05-24 NDHSAA Class A State Championship 1600m 4:21.32 5th · 1st on team 132.1 -2.6% ★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 TF 128.5

Shanley (ND) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-24 North Dakota State Meet 800m 1:59.42 6th · 1st on team 128.1 -2.6% PR SR RSR
2013-05-24 North Dakota State Meet 1600m 4:27.79 5th · 1st on team 128.9 -2.6% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 TF 121.7

Shanley (ND) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-26 State A & B Track Meet 800m 2:00.38 9th · 1st on team 126.7 -2.6% PR SR RSR
2012-04-17 Sertoma Track Meet 1600m 4:51.7 6th · 1st on team 116.8 -2.7% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 TF 120.7

Shanley (ND) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-04-27 Tom Flackoy Relays 800m 2:32.22 34th · 4th on team 121.0 -0.6% PR SR RSR
2010-04-27 Tom Flackoy Relays 1600m 5:20.9 19th · 3rd on team 126.9 -0.6% PR R SR RSR
2010-03-26 ND State Indoor - Class A 800m 2:35.16 36th · 4th on team 117.1 -3.3% PR SR RSR
2010-03-26 ND State Indoor - Class A 1mile 5:42.73 31st · 3rd on team 117.8 -3.3% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing