Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 22:37.7 | 48th · 5th on team | 117.1 | +0.069 | ★CR ★R CSR RSR |
| 2011-11-05 | Henlopen Athletic Conference Cross Country Championships | 5000m | 21:45.8 | 17th · 6th on team | 115.7 | — | ★CR SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 22:22.2 | 79th · 4th on team | 110.6 | -0.014 | SR CSR RSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 24:28 | 37th · 5th on team | 107.9 | +0.069 | CR CSR RSR |
| 2011-09-28 | Community Park at Winterplace | 5000m | 23:47 | 43rd · 7th on team | 103.6 | -0.011 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 23:55.4 | 51st · 4th on team | 104.8 | +0.010 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 21:37.9 | 13th · 4th on team | 116.2 | +0.010 | ★CR R CSR RSR |
| 2010-11-02 | Killens Pond State Park | 5000m | 21:51.4 | 10th · 4th on team | 114.2 | +0.010 | CR CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 21:21.7 | 63rd · 4th on team | 115.5 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 22:43.4 | 40th · 4th on team | 114.0 | +0.033 | ★CR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 24:40.7 | 18th · 2nd on team | 108.3 | +0.069 | CR CSR |
| 2010-09-29 | Community Park at Winterplace | 5000m | 22:26 | 27th · 4th on team | 108.8 | -0.011 | ★CR SR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 23:41.4 | 56th · 4th on team | 106.1 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 23:23 | 66th · 4th on team | 108.5 | +0.010 | CR CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 22:08.6 | 19th · 4th on team | 114.9 | — | PR CR R SR CSR RSR |
| 2009-10-16 | Bellevue State Park | 5000m | 22:29 | 91st · 4th on team | 109.3 | -0.014 | PR CR R SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 22:30 | 91st · 4th on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 24:05.1 | 58th · 4th on team | 105.7 | — | ★CR SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 25:41.1 | 10th · 3rd on team | 99.1 | +0.069 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 24:07.5 | 113th · 5th on team | 105.5 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Community Park at Winterplace | 5000m | 23:03 | 35th · 3rd on team | 107.8 | -0.011 | PR CR R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 24:10.2 | 52nd · 2nd on team | 105.2 | — | PR ★CR R SR CSR RSR |