Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 26:16.7 | 97th · 5th on team | 95.4 | +0.010 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 24:22.2 | 43rd · 5th on team | 103.2 | +0.010 | |
| 2010-11-02 | Killens Pond State Park | 5000m | 24:14.8 | 29th · 4th on team | 103.0 | +0.010 | CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 23:41.5 | 127th · 4th on team | 104.2 | -0.014 | SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 25:22.3 | 90th · 4th on team | 102.3 | +0.033 | CSR RSR |
| 2010-09-29 | Community Park at Winterplace | 5000m | 25:40 | 87th · 4th on team | 95.1 | -0.011 | CSR |
| 2010-09-25 | Maymont Park | 5000m | 28:27 | 39th · 4th on team | 91.1 | +0.034 | ★CR CSR |
| 2010-09-17 | Bellevue State Park | 5000m | 25:22.2 | 11th · 4th on team | 96.7 | -0.014 | SR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 25:47.8 | 95th · 4th on team | 97.4 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 23:15.3 | 62nd · 1st on team | 109.1 | +0.010 | CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 22:36 | 24th · 2nd on team | 112.6 | — | ★CR ★R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 22:19.4 | 87th · 1st on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 22:19 | 87th · 1st on team | 110.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 26:39.8 | 128th · 2nd on team | 99.7 | +0.049 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 24:42.1 | 130th · 4th on team | 103.0 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 24:08.5 | 70th · 3rd on team | 107.1 | +0.033 | ★CR SR CSR RSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 24:26 | 62nd · 4th on team | 101.7 | -0.011 | ★CR SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 27:23.3 | 88th · 6th on team | 92.9 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | DIAA | 5000m | 22:39.6 | 56th · 4th on team | — | — | PR ★CR SR CSR |
| 2007-11-10 | Killens Pond State Park | 5000m | 22:39 | 56th · 4th on team | 111.7 | +0.010 | PR ★CR R SR CSR RSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 23:19.7 | 74th · 2nd on team | 109.0 | — | PR ★CR R SR CSR RSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 23:41.5 | 58th · 3rd on team | 107.3 | — | PR ★CR R SR CSR RSR |
| 2007-10-03 | Community Park at Winterplace | 5000m | 25:06 | 59th · 6th on team | 98.7 | -0.011 | PR CR R SR CSR RSR |