Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | N.C. Central | 8000m | 32:31.4 | 47th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2021-09-11 | DSU Farm Course | 5300m | 22:23 | 20th · 4th on team | — | +0.066 | ★PR ★CR SR CSR |
| 2021-09-04 | Baltimore County Agriculture Resource Centter | 5000m | 22:29.1 | 22nd · 4th on team | — | +0.045 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 8000m | 33:05.7 | 62nd · 4th on team | 90.6 | +0.058 | PR ★CR ★R SR CSR RSR |
| 2019-10-11 | Delaware State University | 8000m | 34:47.6 | 25th · 4th on team | 86.9 | +0.058 | PR CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MEAC Outdoor Championships | 400m | 47.19 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2022-05-14 | MEAC Outdoor Championships | 400m | 48.2 | 10th · 2nd on team | — | -0.043 | |
| 2022-04-23 | Legacy Track & Field Meet | 400m | 48.2 | 2nd · 1st on team | — | -0.045 | |
| 2022-04-09 | Aggie Invitational | 800m | 2:08.84 | 28th · 2nd on team | — | -0.046 | ★PR SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 200m | 21.68 | 9th · 1st on team | — | -0.042 | ★PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 400m | 47.3 | 3rd · 1st on team | — | -0.057 | SR |
| 2022-01-22 | Carolina Challenge | 400m | 48.2 | 6th · 1st on team | — | -0.050 | SR |
| 2022-01-22 | Carolina Challenge | 200m | 21.84 | 13th · 2nd on team | — | -0.050 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 400m | 47.83 | 42nd · 1st on team | — | -0.042 | |
| 2021-05-16 | Aggie Classic Twilight | 400m | 47.58 | 2nd · 1st on team | — | -0.046 | |
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 400m | 47.37 | 9th · 1st on team | — | -0.046 | SR |
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 400m | 48.45 | 12th · 2nd on team | — | -0.046 | |
| 2021-04-24 | Aggie Classic | 200m | 21.74 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2021-04-10 | Aggie Invitational | 400m | 47.39 | 7th · 1st on team | — | -0.044 | SR |
| 2021-03-26 | Meet results → | Men's 400 Meters | 46.52 | 1st · 1st on team | — | — | ★PR SR |
| 2021-02-13 | NSU "Kenny Giles" Invitational | 200m | 21.78 | 4th · 1st on team | — | -0.042 | PR SR |
| 2021-02-13 | NSU "Kenny Giles" Invitational | 400m | 48.31 | 1st · 1st on team | — | -0.042 | |
| 2021-02-06 | The East Coast Invitational | 200m | 21.81 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2021-02-06 | The East Coast Invitational | 400m | 48.02 | 3rd · 1st on team | — | -0.042 | SR |
| 2021-01-23 | VMI Team Challenge | 400m | 48.09 | 1st · 1st on team | — | -0.036 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MEAC Indoor Track & Field Championship | 400m | 50.56 | 24th · 1st on team | — | -0.045 | |
| 2020-02-15 | VMI Indoor Classic | 400m | 48.59 | 3rd · 1st on team | — | -0.036 | SR |
| 2020-02-07 | UAlbany Winter Classic | 400m | 49.29 | 5th · 1st on team | — | -0.053 | |
| 2020-02-01 | Bruce Lehane Scarlet and White | 400m | 49.25 | 12th · 1st on team | — | -0.057 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 400m | 47.3 | 17th · 1st on team | — | -0.046 | PR SR |
| 2019-04-19 | Meet results → | Men's 400 Meters | 47.37 | 2nd · 1st on team | — | — | PR SR |
| 2019-04-12 | Meet results → | Men's 400 Meters | 49.37 | 12th · 1st on team | — | — | |
| 2019-04-06 | Meet results → | Men's 400 Meters | 48.5 | 5th · 2nd on team | — | — | PR SR |
| 2019-03-22 | Meet results → | Men's 400 Meters | 48.67 | 1st · 1st on team | — | — | PR SR |
| 2019-03-16 | Meet results → | Men's 400 Meters | 50.54 | 3rd · 1st on team | — | — | PR SR |