Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-16 | Laverne Gibson Course | 8000m | 26:08 | 147th · 7th on team | 111.9 | -0.131 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 32:36.9 | 221st · 7th on team | 115.8 | -0.087 | ★CR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:54 | 81st · 6th on team | 114.4 | -0.113 | ★PR ★CR SR CSR |
| 2010-10-29 | Hammonasset Beach State Park | 8000m | 24:29.5 | 4th · 3rd on team | 118.7 | -0.130 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:16.1 | 35th · 4th on team | 121.0 | -0.131 | ★CR ★R SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:32.9 | 69th · 5th on team | 110.3 | -0.117 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 33:23.3 | 241st · 7th on team | 113.8 | -0.087 | CR CSR |
| 2009-11-14 | Franklin Park | 10000m | 32:34 | 37th · 6th on team | 114.3 | -0.107 | PR ★CR SR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:55.8 | 81st · 5th on team | 117.3 | -0.131 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:08 | 22nd · 5th on team | 118.8 | -0.142 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 5000m | 14:35.15 | 14th · 1st on team | 114.8 | -0.044 | RSR |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:53.23 | 4th · 3rd on team | — | — | SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 5000m | 14:26.06 | 8th · 2nd on team | 114.7 | -0.044 | SR RSR |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 3:59.76 | 5th · 2nd on team | — | — | SR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 15:14.89 | 6th · 4th on team | — | — | SR |
| 2013-02-08 | Meet results → | Men 1 Mile Run Championship | 4:18.48 | 8th · 2nd on team | — | — | ★PR SR |
| 2013-01-24 | Meet results → | Men's 3000 Meters | 8:52.96 | 9th · 1st on team | — | — | ★PR SR |
| 2012-12-02 | Meet results → | Men's Shot Put | 5.66m | — | — | — |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:37.14 | 2nd · 2nd on team | — | — | |
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 29:37.55 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 14:29.38 | 13th · 2nd on team | — | — | SR |
| 2012-03-31 | Meet results → | Men's 400 Meters | 1:01.78 | 18th · 7th on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 400 Meters | 1:11.56 | 73rd · 4th on team | — | — | SR |
| 2012-02-17 | Meet results → | Men's 5000 Meters | 14:31.24 | 2nd · 2nd on team | — | — | SR |
| 2012-02-11 | Millrose Games | 1mile | 4:13.47 | 4th · 1st on team | 111.8 | -0.050 | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 5000m | 14:29.9 | 7th · 1st on team | 114.1 | -0.050 | SR RSR |
| 2012-01-27 | Metropolitan Indoor Championships | 400m | 56.39 | 31st · 1st on team | — | -0.050 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 15:26.83 | 46th · 3rd on team | 107.6 | -0.040 | |
| 2011-05-08 | MAAC Championships | 1500m | 3:53.19 | 4th · 2nd on team | 112.9 | -0.035 | SR |
| 2011-04-29 | Penn Relays | 5000m | 14:28.98 | 21st · 3rd on team | 115.1 | -0.049 | RSR |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:53.92 | 43rd · 2nd on team | 112.3 | -0.044 | SR |
| 2011-04-15 | Meet results → | Men's 400 Meters | 1:02.83 | 35th · 2nd on team | — | — | PR SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:08.4 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Monmouth Season Opener | 400m | 1:04.1 | 61st · 10th on team | — | -0.033 | |
| 2011-03-06 | IC4A Championships | 3000m | 8:35.73 | 30th · 2nd on team | 110.9 | -0.057 | |
| 2011-02-18 | MAAC Indoor Track & Field Championship | 3000m | 8:20.79 | 2nd · 2nd on team | 115.1 | -0.050 | SR RSR |
| 2011-02-12 | Valentine Invitational | 5000m | 14:26.03 | 8th · 3rd on team | 114.3 | -0.057 | ★PR SR RSR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 3000m | 8:33.11 | 13th · 3rd on team | 112.3 | -0.050 | SR RSR |
| 2010-12-05 | Knight Classic | 400m | 1:01.84 | 14th · 4th on team | — | -0.045 | PR SR |
| 2010-12-03 | Meet results → | Men's Shot Put | 6.03m | — | — | — |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 5000m | 15:06.19 | 35th · 1st on team | 112.1 | -0.044 | |
| 2010-05-02 | MAAC Outdoor Track and Field Championships | 1500m | 3:53.99 | 3rd · 2nd on team | 113.1 | -0.035 | |
| 2010-04-24 | Penn Relays | 5000m | 14:35.44 | 26th · 2nd on team | 114.4 | -0.049 | PR SR RSR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:51.96 | 27th · 2nd on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 1500m | 3:53.07 | 18th · 1st on team | 112.2 | -0.041 | ★PR SR |
| 2010-02-19 | Meet results → | Men's Mile | 4:13.82 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:19.1 | 20th · 4th on team | 114.3 | -0.057 | ★PR SR RSR |
| 2010-01-30 | Metropolitan Conference Championships | 1mile | 4:22.29 | 6th · 2nd on team | 106.9 | -0.054 | PR SR RSR |
| 2009-12-04 | Meet results → | Men's Shot Put | 6.34m | — | — | — | |
| 2009-12-04 | Race results → | shot | 20-09.75 | — | — | — |