Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | West Windsor Field | 8000m | 25:10 | 10th · 3rd on team | 113.5 | -0.002 | ★PR ★CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12 | 49th · 2nd on team | 114.2 | +0.004 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Van Cortlandt Park | 8000m | 26:37.7 | 35th · 8th on team | 111.4 | +0.042 | ★CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 26:50 | 63rd · 12th on team | 106.4 | -0.004 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 164th · 9th on team | 112.3 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 30:52.12 | 22nd · 1st on team | 110.4 | — | SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 5000m | 14:45.32 | 29th · 1st on team | 112.5 | -0.040 | |
| 2013-02-23 | Ivy League Heptagonal Championships | 5000m | 14:26.63 | 6th · 1st on team | 113.9 | -0.051 | ★PR SR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 14:27.88 | 6th · 2nd on team | 115.5 | — | ★PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:32.8 | 6th · 2nd on team | 114.3 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 30:33.57 | 15th · 2nd on team | 111.5 | — | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:30.06 | 34th · 2nd on team | 116.0 | -0.040 | SR RSR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:08.55 | 5th · 2nd on team | 106.4 | — | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 31:32.33 | 25th · 1st on team | 108.1 | — | |
| 2010-05-15 | IC4A Championships | 5000m | 14:34.8 | 18th · 1st on team | 116.4 | -0.040 | ★R RSR |
| 2010-05-09 | Heptagonal Championships | 10-km | 30:52.44 | 12th · 4th on team | 110.0 | -0.040 | |
| 2010-05-09 | Heptagonal Championships | 5000m | 14:30.6 | 6th · 1st on team | 116.2 | -0.040 | R RSR |
| 2010-05-01 | Cornell Outdoor Invitational | 1500m | 3:56.3 | 2nd · 2nd on team | 112.2 | -0.027 | ★PR SR |
| 2010-04-24 | Penn Relays | 5000m | 14:29.33 | 5th · 1st on team | 115.4 | -0.045 | PR R SR RSR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:10.78 | 7th · 4th on team | 113.6 | -0.042 | ★PR SR |
| 2010-04-03 | Meet results → | Men's 1500 Meters | 4:00.92 | 2nd · 1st on team | 109.1 | — | ★PR SR |
| 2010-02-20 | Marc Deneault Invitational | 3000m | 8:42.59 | 2nd · 1st on team | 110.2 | -0.035 | ★PR SR |
| 2010-02-20 | Marc Deneault Invitational | 5000m | 14:49.36 | 3rd · 3rd on team | 114.7 | -0.035 | PR R SR RSR |
| 2010-02-13 | Meet results → | Men's 3000 Meters | 8:29.36 | 8th · 2nd on team | 114.5 | — | ★PR R SR RSR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 1mile | 4:19.05 | 8th · 2nd on team | 109.0 | -0.045 | ★PR SR |
| 2010-01-23 | Race results → | 5000m | 14:55.14 | 1st · 1st on team | 112.9 | — | PR R SR RSR |