Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:38 | 28th · 3rd on team | 115.9 | +0.004 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | West Windsor Field | 8000m | 25:08 | 9th · 2nd on team | 113.7 | -0.002 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:57 | 30th · 1st on team | 115.3 | +0.004 | R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 33:36.1 | 178th · 7th on team | 108.0 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 25:55.5 | 57th · 7th on team | 113.4 | +0.042 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:33 | 59th · 5th on team | 113.8 | +0.016 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06 | 79th · 3rd on team | 114.2 | +0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Van Cortlandt Park | 8000m | 26:57 | 50th · 10th on team | 110.1 | +0.042 | CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 25:47 | 13th · 4th on team | 110.7 | -0.004 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:48 | 81st · 4th on team | 114.8 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:25.01 | 26th · 1st on team | 112.0 | — | |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:59.51 | 17th · 1st on team | 111.4 | — | |
| 2013-05-04 | Meet results → | Men's 10,000 Meters | 30:13.88 | 11th · 1st on team | 112.7 | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:26.21 | 12th · 1st on team | 115.7 | — | |
| 2013-03-29 | Stanford Invitational | 10-km | 29:14.85 | 17th · 1st on team | 115.2 | -0.047 | ★PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 5000m | 14:12.29 | 4th · 1st on team | 115.9 | -0.049 | ★PR SR |
| 2013-02-23 | Ivy League Heptagonal Championships | 5000m | 14:38.8 | 11th · 2nd on team | 112.3 | -0.051 | |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 14:09.17 | 2nd · 1st on team | 118.1 | — | ★PR ★R SR RSR |
| 2013-01-26 | Terrier Invitational | 5000m | 14:31.98 | 6th · 1st on team | 113.0 | -0.053 | SR RSR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:38.89 | 3rd · 3rd on team | 110.8 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 10-km | 30:43.81 | 16th · 1st on team | 111.5 | -0.031 | |
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 30:20.93 | 9th · 1st on team | 112.3 | — | PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:44.42 | 16th · 2nd on team | 113.6 | — | |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:30.51 | 35th · 3rd on team | 115.9 | -0.040 | |
| 2012-04-07 | Stanford Invitational | 10-km | 29:24.58 | 40th · 1st on team | 114.2 | -0.047 | PR SR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:17.05 | 9th · 1st on team | 117.2 | — | PR R SR RSR |
| 2012-02-11 | Valentine Invitational | 5000m | 14:27.08 | 7th · 2nd on team | 113.9 | -0.053 | PR SR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:22.74 | 9th · 2nd on team | 115.5 | -0.041 | ★PR R SR RSR |
| 2012-01-21 | Upstate Challenge | 5000m | 15:10.88 | 3rd · 3rd on team | 111.3 | -0.035 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 31:45.05 | 25th · 2nd on team | 107.3 | — | PR SR |
| 2011-04-29 | Penn Relays | 5000m | 14:35 | 13th · 3rd on team | 114.6 | -0.045 | PR SR RSR |
| 2011-04-23 | Upstate Challenge | 1500m | 4:05.41 | 8th · 5th on team | 109.3 | -0.027 | SR |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 30:50.51 | 14th · 5th on team | 111.9 | -0.042 | SR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 14:44.36 | 16th · 3rd on team | 113.2 | -0.040 | PR SR RSR |
| 2011-02-19 | Marc Deneault Invitational | 1mile | 4:29.5 | 7th · 2nd on team | 107.2 | -0.035 | ★PR SR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 5000m | 15:10.59 | 4th · 2nd on team | 109.8 | -0.045 | SR |
| 2011-01-22 | Upstate Challenge | 5000m | 15:22.04 | 3rd · 3rd on team | 110.5 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Heptagonal Championships | 10-km | 31:14.4 | 18th · 5th on team | 108.7 | -0.040 | |
| 2010-05-01 | Cornell Outdoor Invitational | 1500m | 4:02.15 | 8th · 4th on team | 109.5 | -0.027 | ★PR SR |
| 2010-04-24 | Penn Relays | 5000m | 14:54.29 | 29th · 3rd on team | 112.2 | -0.045 | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:06.21 | 4th · 2nd on team | 113.9 | -0.042 | PR SR RSR |
| 2010-01-23 | Race results → | 5000m | 15:31.09 | 7th · 7th on team | 108.6 | — | PR SR RSR |