Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 33:17.2 | 167th · 7th on team | 105.7 | — | ★CR SR CSR |
| 2013-11-02 | Binghamton University | 8000m | 25:25.5 | 13th · 3rd on team | 114.9 | +0.036 | ★CR SR CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:46.4 | 11th · 1st on team | 109.0 | -0.002 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Franklin Park | 8000m | 24:41.5 | 5th · 1st on team | 116.3 | +0.011 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 25:07.4 | 123rd · 3rd on team | 116.3 | +0.020 | ★CR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:52 | 47th · 2nd on team | 115.3 | +0.004 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 33:13 | 67th · 3rd on team | 110.7 | +0.042 | ★PR ★CR SR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 26:01.7 | 10th · 4th on team | 113.7 | +0.028 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:59 | 102nd · 3rd on team | 113.9 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:51.38 | 56th · 3rd on team | 112.3 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | America East Outdoor Championships | 5000m | 14:54.16 | 2nd · 1st on team | 112.6 | -0.030 | SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:35.93 | 1st · 1st on team | 107.1 | — | SR |
| 2013-02-11 | America East Indoor Championships | 3000m | 8:30.38 | 4th · 1st on team | 113.6 | -0.045 | SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:30.84 | 4th · 1st on team | 114.8 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Cornell Relays | 5000m | 14:46.64 | 1st · 1st on team | 114.9 | -0.035 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 29:35.58 | 16th · 1st on team | 113.3 | -0.036 | ★PR SR |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 14:32.49 | 1st · 1st on team | 115.7 | — | ★PR SR |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 31:17.56 | 1st · 1st on team | 108.9 | — | ★PR SR |
| 2011-04-29 | Penn Relays | 10-km | 29:48.6 | 4th · 1st on team | 113.8 | -0.045 | PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:22.69 | 4th · 1st on team | 117.7 | -0.042 | ★PR ★R SR RSR |
| 2011-04-09 | April Open | 1500m | 3:54.55 | 3rd · 1st on team | 113.3 | -0.027 | ★PR SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:21.34 | 12th · 1st on team | 114.4 | -0.053 | |
| 2011-02-19 | America East Championships | 5000m | 14:32.57 | 3rd · 2nd on team | 113.8 | -0.053 | SR |
| 2011-02-19 | America East Championships | 3000m | 8:16.26 | 2nd · 1st on team | 115.6 | -0.053 | ★PR SR RSR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:18.34 | 15th · 1st on team | 115.1 | -0.053 | PR SR RSR |
| 2011-02-05 | New Balance Collegiate Invitational | 1mile | 4:15.36 | 13th · 2nd on team | 111.5 | -0.041 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 33:25.52 | 30th · 1st on team | 102.0 | — | |
| 2010-05-15 | IC4A Championships | 5000m | 14:26.58 | 13th · 1st on team | 117.5 | -0.040 | PR R SR RSR |
| 2010-05-02 | America East Championships | 10-km | 31:04.19 | 1st · 1st on team | 111.2 | -0.030 | |
| 2010-05-02 | America East Championships | 5000m | 14:53.91 | 2nd · 1st on team | 114.0 | -0.030 | |
| 2010-04-24 | Penn Relays | 5000m | 14:28.81 | 16th · 1st on team | 115.5 | -0.045 | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:05.46 | 3rd · 1st on team | 114.0 | -0.042 | PR SR |
| 2010-03-20 | Wake Forest Open | 5000m | 14:40.49 | 1st · 1st on team | 115.8 | -0.034 | PR R SR RSR |
| 2010-03-07 | Race results → | 5000m | 14:41.67 | 17th · 2nd on team | 114.6 | — | PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:22.67 | 3rd · 1st on team | 113.8 | — | ★PR SR RSR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 14:39.95 | 2nd · 1st on team | 114.8 | — | PR R SR RSR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 4:15.48 | 16th · 1st on team | 111.0 | -0.041 | PR SR |
| 2010-01-30 | Race results → | 3000m | 8:23.65 | 8th · 1st on team | 113.6 | — | PR SR RSR |
| 2010-01-22 | Race results → | 1mile | 4:16.83 | 6th · 3rd on team | 110.9 | — | PR SR RSR |