Mary Prakel

Army West Point (NY) · Sr · MIDWEST ATHLETICOH D3District XC · Compare head to head

Athlete rating 123.6 2012 XC season

Best race 131.2 XC

Races 79

Seasons 9 2005 — 2013

RankedNation #1551·NY #25·Team #17 ?

Training paces & VO₂max → critical speed 6:50/mi, fitted from 7 races in 2011

Rating scale ?

Cross Country

2012 XC 118.4

Army (NY) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-09	NCAA Division I Northeast Region Cross Country Championships	6000m	22:17.9	118th · 2nd on team	126.0	—	★CR CSR RSR
2012-10-27	Colgate	6000m	23:06.2	8th · 2nd on team	113.1	-0.063	★CR CSR
2012-09-28	Lehigh University - Murray H. Goodman Campus	6000m	22:18	122nd · 2nd on team	113.8	-0.101	PR ★CR SR CSR
2012-09-28	Lehigh's Paul Short Run (Women's Gold)	6000m	22:17.3	122nd · 2nd on team	—	—	★PR ★CR SR CSR
2012-09-07	Army vs. Cornell vs. Binghamton	5000m	19:12.4	25th · 5th on team	120.5	—	★CR SR CSR RSR

2011 XC 107.5

Army West Point (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-30	Lehigh University - Murray H. Goodman Campus	6000m	23:57	303rd · 7th on team	107.5	-0.101	PR CR SR CSR RSR

2010 XC 102.4

Army West Point (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-01	Lehigh University - Murray H. Goodman Campus	6000m	25:16	345th · 14th on team	101.5	-0.101	CSR
2010-09-18	Van Cortlandt Park	6000m	25:08	120th · 10th on team	103.2	-0.068	★CR SR CSR RSR

2009 XC 106.6

Army West Point (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-31	Colgate	6000m	27:29.4	87th · 12th on team	—	-0.063	CR CSR
2009-10-16	Army home course	6000m	24:03.5	21st · 10th on team	110.0	-0.071	PR ★CR SR CSR RSR
2009-10-02	Lehigh University - Murray H. Goodman Campus	6000m	24:37	347th · 10th on team	103.2	-0.101	PR CR SR CSR RSR

2008 XC 125.9

Versailles (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-01	Scioto Downs	5000m	19:47.5	23rd · 2nd on team	126.9	-0.048	SR CSR RSR
2008-10-25	Troy HS	5000m	20:17	23rd · 3rd on team	125.0	-0.032	SR CSR RSR

2007 XC 130.1

Versailles (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Scioto Downs	5000m	19:02.8	8th · 1st on team	131.2	-0.048	★PR ★CR ★R SR CSR RSR
2007-10-27	Troy HS	5000m	19:43.2	10th · 1st on team	128.9	-0.032	★CR SR CSR RSR

2006 XC 130.1

Versailles (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-04	Scioto Downs	5000m	19:20	16th · 1st on team	129.9	-0.048	PR CR SR CSR
2006-10-28	Troy HS	5000m	19:57.6	4th · 1st on team	130.3	-0.032	CR R SR CSR RSR

2005 XC 129.2

Versailles (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-05	Scioto Downs	5000m	19:33	11th · 1st on team	129.2	-0.048	PR CR R SR CSR RSR

Track & Field

2013 TF —

Army West Point (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-10	ECAC/IC4A Outdoor Championships	3ksteeple	11:24.34	22nd · 1st on team	—	-0.044	★PR SR
2013-05-03	Meet results →	Women's 3000 Steeplechase	11:29.48	9th · 2nd on team	—	—
2013-04-25	Meet results →	Women's 3,000m Steeplechase College	11:58.3	21st · 1st on team	—	—	★PR SR
2013-04-06	Meet results →	Women's 3000 Steeplechase	10:51.77	1st · 1st on team	—	—	★PR SR
2013-03-30	Meet results →	Women's 1500 Meters	4:43.62	1st · 1st on team	—	—	★PR SR
2013-03-22	Meet results →	Women's 3000 Steeplechase	10:58.77	1st · 1st on team	—	—	PR SR
2013-03-14	Meet results →	Women's 3000 Steeplechase	11:18.46	3rd · 1st on team	—	—	SR
2013-02-15	Meet results →	Women's Mile	5:04.86	4th · 1st on team	—	—	★PR SR
2013-02-02	Meet results →	Women's Mile	5:05.92	2nd · 2nd on team	—	—	PR SR
2013-01-18	Meet results →	Women's Mile	5:06.71	5th · 2nd on team	—	—	PR SR
2013-01-12	Meet results →	Women's Mile	5:18.84	3rd · 1st on team	—	—	PR SR
2013-01-05	Meet results →	Women's 3000 Meters	10:22.15	3rd · 2nd on team	—	—	★PR SR

2012 TF 108.4

Army (NY) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Meet results →	Women's 3000 Steeplechase	11:06.68	3rd · 1st on team	—	—	PR SR
2012-04-21	Larry Ellis Invitational	3000m	10:23.04	11th · 2nd on team	111.2	-0.044	★PR SR RSR
2012-04-14	Meet results →	Women's 3000 Steeplechase	11:21.17	1st · 1st on team	—	—	PR SR
2012-04-07	Meet results →	Women's 3000 Steeplechase	11:37.8	5th · 3rd on team	—	—
2012-03-30	Meet results →	Women's 1500 Meters	4:57.85	8th · 2nd on team	—	—	PR SR
2012-03-24	Meet results →	Women's 3000 Steeplechase	11:36.89	2nd · 2nd on team	—	—
2012-03-24	Meet results →	Women's 1500 Meters	5:26.5	25th · 1st on team	—	—	PR SR
2012-03-15	Meet results →	Women's 3000 Steeplechase	11:33.74	4th · 1st on team	—	—	PR SR
2012-02-10	Lafayette/Rider Invitational	1mile	5:16.16	9th · 2nd on team	109.8	-0.050
2012-02-04	Meet results →	Women's 1000 Meters	3:08.24	6th · 3rd on team	—	—	SR
2012-01-28	NYRR Meet #1	1mile	5:13.19	12th · 1st on team	110.8	-0.050	★PR SR RSR
2012-01-21	Harvard Challenge	1mile	5:24.21	6th · 2nd on team	107.3	-0.047	PR SR RSR
2012-01-14	Army Invitational	3000m	10:53.88	8th · 2nd on team	105.9	-0.048	SR RSR
2012-01-07	Crowell Open	3000m	10:54.81	10th · 5th on team	105.7	-0.048	SR RSR

2011 TF 106.6

Army West Point (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-07	Patriot League Championship	3ksteeple	11:27.08	8th · 1st on team	—	-0.030	PR SR
2011-04-23	Larry Ellis Invitational	1500m	5:11.35	103rd · 3rd on team	103.5	-0.044	SR
2011-04-16	West Point Open	3ksteeple	11:40.41	1st · 1st on team	—	-0.033
2011-04-09	Navy vs. Army	3ksteeple	11:32.4	3rd · 1st on team	—	-0.034	PR SR
2011-03-26	Dick Shea Open	3ksteeple	11:48.28	3rd · 1st on team	—	-0.033	PR SR
2011-03-19	Mayaguez Spring Classic	800m	2:27.46	21st · 3rd on team	107.7	-0.022	★PR SR
2011-03-19	Mayaguez Spring Classic	3000m	10:46.25	5th · 2nd on team	109.4	-0.022	RSR
2011-02-20	Patriot League Championships	1000m	3:03.46	10th · 2nd on team	109.0	-0.049	★PR SR RSR
2011-02-05	Star Meet	1000m	3:14.6	5th · 2nd on team	104.0	-0.048
2011-01-29	NYRR Saturday Night at the Armory 2	1000m	3:05.65	9th · 1st on team	107.7	-0.050	SR
2011-01-22	Harvard Challenge	3000m	10:45.62	5th · 1st on team	108.5	-0.047	PR SR RSR
2011-01-15	NYRR Saturday Night at The Armory I	1mile	5:26.01	21st · 2nd on team	106.4	-0.050	PR SR RSR
2011-01-08	Crowell Open	3000m	11:11.41	8th · 6th on team	103.0	-0.048	PR SR RSR

2010 TF 105.5

Army West Point (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-01	Race results →	3ksteeple	12:50.5	12th · 2nd on team	—	—
2010-04-25	Yale Springtime Invitational	1500m	4:56.59	12th · 2nd on team	109.7	-0.032	★PR SR RSR
2010-04-16	Meet results →	Women's 3000 Meters	11:00.45	13th · 2nd on team	—	—	PR SR
2010-04-10	Meet results →	Women's 800 Meters	2:33.56	5th · 2nd on team	—	—	★PR SR
2010-04-10	Race results →	3ksteeple	11:58.5	2nd · 1st on team	—	—	PR SR
2010-03-27	Military Championships	3ksteeple	12:27.59	8th · 2nd on team	—	-0.030	PR SR
2010-03-19	Bulls Invite	1500m	5:14.7	28th · 3rd on team	102.3	-0.038	PR SR
2010-02-26	Army vs Navy (Women)	1000m	3:03.99	3rd · 1st on team	108.3	-0.049	PR SR RSR
2010-02-19	Meet results →	Women's 1000 Meters	3:05.83	8th · 1st on team	—	—	★PR SR
2010-02-13	Meet results →	Women's Mile	5:28.13	27th · 3rd on team	—	—	PR SR
2010-01-30	NYRR Saturday Night at the Armory II	1mile	5:40.13	13th · 3rd on team	101.7	-0.050	PR SR
2010-01-16	Meet results →	Women's 1000 Meters	3:07.68	12th · 1st on team	—	—	PR SR
2010-01-09	Carleton Crowell Open	800m	2:28.35	2nd · 2nd on team	105.2	-0.048	PR SR RSR

2009 TF 129.4

Versailles (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-06-06	OHSAA D3 State Track & Field Championships	3200m	11:19.37	3rd · 2nd on team	128.7	-0.048	SR
2009-06-06	OHSAA D3 State Track & Field Championships	1600m	5:08.63	4th · 2nd on team	130.6	-0.048	★PR SR
2009-05-23	SouthWest - West Milton District - Division III	3200m	11:29.96	2nd · 2nd on team	127.6	-0.044	SR RSR
2009-05-23	SouthWest - West Milton District - Division III	1600m	5:10.06	2nd · 2nd on team	130.7	-0.044	SR RSR

2008 TF 129.6

Versailles (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-06-07	OHSAA D3 State Track & Field Championships	1600m	5:11.31	4th · 1st on team	129.7	-0.048	SR RSR
2008-06-07	OHSAA D3 State Track & Field Championships	3200m	11:18.45	1st · 1st on team	129.6	-0.048	★PR SR

2007 TF 124.9

Versailles (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-06-02	OHSAA D3 State Track & Field Championships	800m	2:28.57	13th · 2nd on team	119.6	-0.048	PR SR RSR
2007-06-02	OHSAA D3 State Track & Field Championships	1600m	5:08.92	4th · 1st on team	130.2	-0.048	PR SR RSR

2006 TF 127.4

Versailles (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-06-03	OHSAA D3 State Track & Field Championships	1600m	5:14.26	9th · 1st on team	127.4	-0.048	PR SR RSR

All-Time Bests

Athlete rating 123.6 2012 XC season

Best race 131.2 XC

XC

Best rating 131.2
Average rating 118.8
5000m 19:02.8
6000m 22:17.3

TF

Best rating 130.7
Average rating 113.5
800m 2:27.46
1000m 3:03.46
1500m 4:43.62
1600m 5:08.63
Mile 5:04.86
3000m 10:22.15
3000m Steeple 10:51.77
3200m 11:18.45

Season Bests

1500m 4:43.62
Mile 5:04.86
3000m 10:22.15
3000m Steeple 10:51.77

Best rating 126.0
5000m 19:12.4
6000m 22:17.3

Best rating 111.2
1000m 3:08.24
1500m 4:57.85
Mile 5:13.19
3000m 10:23.04
3000m Steeple 11:06.68

Best rating 107.5
6000m 23:57

Best rating 109.4
800m 2:27.46
1000m 3:03.46
1500m 5:11.35
Mile 5:26.01
3000m 10:45.62
3000m Steeple 11:27.08

Best rating 103.2
6000m 25:08

Best rating 109.7
800m 2:28.35
1000m 3:03.99
1500m 4:56.59
Mile 5:28.13
3000m 11:00.45
3000m Steeple 11:58.5

Best rating 110.0
6000m 24:03.5

Best rating 130.7
1600m 5:08.63
3200m 11:19.37

Best rating 126.9
5000m 19:47.5

Best rating 129.7
1600m 5:11.31
3200m 11:18.45

Best rating 131.2
5000m 19:02.8

Best rating 130.2
800m 2:28.57
1600m 5:08.92

Best rating 130.3
5000m 19:20

Best rating 127.4
1600m 5:14.26

Best rating 129.2
5000m 19:33

TF Distances