Racecast

Ronnie Cosco

East Fairmont (WV) · 12 · BIG 10WV DAAAAA · Compare head to head

Athlete rating 116.3 2010 TF season
Best race 121.7 XC
Races 37
Seasons 3 2008 — 2010

RankedNation #14165·WV #87·WV DAAA #60·BIG 10 #14·Team #2 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 16 races in 2009

Cross Country

2009 XC 115.2

East Fairmont (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Apple Valley Golf Course 5000m 18:52.9 15th · 1st on team 114.2 +0.001
2009-10-14 Apple Valley Golf Course 5000m 18:42.1 13th · 1st on team 114.0 +0.001 ★CR CSR
2009-10-10 Apple Valley Golf Course 5000m 18:49.6 14th · 1st on team 114.2 +0.001 CR CSR
2009-09-30 North Marion High School 5000m 17:43.3 14th · 1st on team 121.7 +0.005 ★PR ★CR ★R SR CSR RSR
2009-09-26 West Taylor Elementary 5000m 18:54 12th · 1st on team 110.7 -0.024 PR ★CR SR CSR
2009-09-19 Davis & Elkins College 5000m 19:42 29th · 1st on team 116.2 +0.062 ★CR SR CSR RSR

2008 XC 105.6

East Fairmont (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Grand Vue Park 5000m 21:12 44th · 2nd on team 104.9 +0.035 ★CR CSR
2008-10-11 Apple Valley Golf Course 5000m 21:00.6 71st · 4th on team 103.3 +0.001 CR CSR
2008-10-01 East Fairmont HS 5000m 19:37.6 33rd · 2nd on team 107.8 -0.008 ★CR CSR RSR
2008-09-27 Grand Vue Park 5000m 21:26 45th · 2nd on team 103.2 +0.035 CR CSR
2008-09-06 Midland XC Course 5000m 19:18.7 71st · 2nd on team 107.3 -0.026 PR ★CR SR CSR RSR
2008-09-03 Buckhannon Upshur HS 5000m 35:36 52nd · 5th on team — +0.005 PR ★CR SR CSR
2008-08-30 Preston High Campus 2414m 8:35.6 34th · 2nd on team 107.0 -0.021 ★PR ★CR SR CSR RSR

Track & Field

2010 TF 112.5

East Fairmont (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 WVSSAC Region 1AAA Championships 800m 2:06.38 5th · 1st on team 119.2 -0.028 ★PR SR RSR
2010-05-14 WVSSAC Region 1AAA Championships 1600m 5:05.32 15th · 1st on team 111.2 -0.028
2010-04-27 Buckhannon Upshur Home Meet 800m 2:09.7 1st · 1st on team 116.7 -0.023 RSR
2010-04-23 Lewis County Meet 1 3200m 11:30.47 8th · 3rd on team 106.4 -0.026 ★PR SR
2010-04-23 Lewis County Meet 1 800m 2:09.43 3rd · 1st on team 116.2 -0.026 SR RSR
2010-04-17 WVU/University 800m 2:12 1st · 1st on team 113.6 -0.036 SR RSR
2010-04-13 Race results → 800m 2:17.6 3rd · 1st on team — —
2010-04-13 Race results → 1600m 5:00.2 2nd · 1st on team — — SR
2010-04-06 Grafton Home Meet 800m 2:14.84 11th · 1st on team 111.7 -0.027 SR RSR
2010-04-06 Grafton Home Meet 1600m 5:03.58 10th · 1st on team 111.7 -0.027 RSR
2010-03-27 Freedom Bank Inv. 800m 2:19.15 8th · 1st on team 107.0 -0.031 SR RSR
2010-03-27 Freedom Bank Inv. 1600m 5:02.71 6th · 1st on team 110.8 -0.031 SR RSR

2009 TF 112.4

East Fairmont (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 NCAC Championship 800m 2:08.23 7th · 1st on team 118.2 -0.023 PR R SR RSR
2009-04-28 Preston - Home Meet IV 1600m 5:04.69 8th · 2nd on team 112.1 -0.022
2009-04-28 Preston - Home Meet IV 3200m 11:33.59 8th · 2nd on team 107.3 -0.022 PR SR
2009-04-18 Harry Green Invitational 1600m 5:06.99 14th · 2nd on team 110.0 -0.031
2009-04-18 Harry Green Invitational 800m 2:13.81 12th · 2nd on team 111.9 -0.031 SR
2009-03-28 Race results → 800m 2:15.5 5th · 2nd on team — —
2009-03-28 Race results → 1600m 5:00.1 3rd · 2nd on team — —
2009-03-24 E-W-N 800m 2:14.5 1st · 1st on team 113.1 -0.017 SR RSR
2009-03-24 E-W-N 1600m 4:59 1st · 1st on team 114.5 -0.017 ★PR SR RSR

2008 TF 115.0

East Fairmont (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Race results → 800m 2:14.05 8th · 2nd on team — —
2008-04-25 Erickson/CCMH Invtl 800m 2:10 1st · 1st on team 115.0 -0.035 PR R SR RSR
2008-04-22 Race results → 800m 2:13.34 5th · 2nd on team — — PR SR