Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 19:40.7 | 46th · 5th on team | 106.1 | +0.010 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 18:31.5 | 20th · 5th on team | 113.0 | +0.010 | ★PR ★CR SR CSR |
| 2010-11-02 | Killens Pond State Park | 5000m | 18:52.6 | 18th · 6th on team | 110.2 | +0.010 | PR CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 18:53.2 | 55th · 5th on team | 114.3 | +0.033 | PR ★CR SR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 19:21.4 | 20th · 3rd on team | 114.8 | +0.069 | ★CR ★R CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 18:58.8 | 53rd · 3rd on team | 110.3 | +0.010 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 19:07.2 | 59th · 7th on team | 110.5 | +0.010 | PR CR R SR CSR RSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:50.2 | 40th · 7th on team | 106.9 | — | ★CR R CSR RSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:29 | 40th · 2nd on team | 105.1 | -0.014 | PR ★CR R SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:29.4 | 40th · 2nd on team | — | — | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:12 | 75th · 7th on team | 105.0 | — | PR ★CR R SR CSR RSR |