Russell Zillgitt
De La Salle (CA) · 12 · EBALCA D2NCS D22 · Compare head to head
Athlete rating
117.5
2011 TF season
Races
9
Seasons
5
2007 — 2011
RankedNation #13935·CA #2080·CA D2 #945·NCS #206·NCS D2 #551·EBAL #51·Team #13
?
Training paces
& VO2max →
critical speed
6:18/mi, fitted from
4 races in 2010
Cross Country
2010 XC
127.2
De La Salle (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Mt. San Antonio College
|
4715m |
16:51 |
64th
· 3rd on team |
130.5 |
+0.129 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-09 |
Woodward Park
|
5000m |
17:56 |
30th
· 1st on team |
123.9 |
+0.044 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
127.1
De La Salle (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Mt. San Antonio College
|
4715m |
17:23 |
66th
· 5th on team |
131.2 |
+0.129 |
PR
CR
★R
SR
CSR
RSR
|
| 2009-10-10 |
Woodward Park
|
5000m |
18:11 |
31st
· 4th on team |
122.9 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
2007 XC
116.4
De La Salle (CA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-02 |
Newhall Community Park
|
3218m |
12:39 |
14th
· 11th on team |
116.4 |
+0.115 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
116.9
De La Salle (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-14 |
EBAL Championships
|
1600m |
4:45.54 |
32nd
· 13th on team |
117.9 |
-0.038 |
★PR
SR
RSR
|
| 2011-05-14 |
EBAL Championships
|
3200m |
10:27.33 |
24th
· 7th on team |
115.9 |
-0.038 |
★PR
SR
|
