Racecast

Becky Froelker

Owensville (MO) · 12 · FOUR RIVERSMO D3District 2 · Compare head to head

Athlete rating 132.0 1998 TF season
Best race 136.8 TF
Races 47
Seasons 5 1994 — 1998

RankedNation #69·MO #1·MO D3 #18·FOUR RIVERS #1·Team #1 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 11 races in 1997

Cross Country

1997 XC 126.6

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-08 Oak Hills Golf Center 5000m 20:18.7 5th · 1st on team 128.2 -0.028 ★CR CSR
1997-11-01 City Lake Park 5000m 20:40 1st · 1st on team 129.1 -0.011 ★CR CSR
1997-10-23 Owensville City Park 5000m 20:40 1st · 1st on team 125.9 -0.025
1997-10-14 Owensville City Park 5000m 19:48 1st · 1st on team 133.7 -0.025 ★PR ★CR SR CSR
1997-10-07 Hood Park Drive 4828m 18:25 1st · 1st on team 136.4 -0.046 ★PR ★CR SR CSR RSR
1997-10-02 St James Golf Club 5000m 20:59 1st · 1st on team 120.4 -0.070 ★CR SR CSR
1997-09-26 Belle City Park 5000m 21:25 1st · 1st on team 119.5 -0.055 CSR
1997-09-20 Fulton High School 4828m 19:47 1st · 1st on team 125.1 -0.037 PR ★CR SR CSR
1997-09-16 Linn Athletic Complex 5000m 21:12 1st · 1st on team 125.3 -0.028 SR CSR RSR
1997-09-11 City Lake Park 5000m 21:34 1st · 1st on team 121.9 -0.011 CR SR CSR RSR

1996 XC 126.0

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-09 Oak Hills Golf Center 5000m 21:19.6 17th · 1st on team 122.2 -0.028 CSR
1996-11-02 Rolla Lions Club Den and Park 5000m 19:56 1st · 1st on team 129.8 -0.044 PR ★CR SR CSR
1996-10-28 Knights of Columbus 5000m 21:08 1st · 1st on team 124.5 -0.026 ★CR CSR
1996-10-22 Owensville City Park 5000m 20:26 1st · 1st on team 131.2 -0.025 R CSR RSR
1996-10-18 Hood Park Drive 5000m 20:02 1st · 1st on team 127.9 -0.047 PR ★CR SR CSR RSR
1996-10-10 Belle City Park 5000m 21:02 1st · 1st on team 120.0 -0.055 CSR
1996-09-21 Fulton High School 5000m 20:57 1st · 1st on team 126.4 -0.015 ★CR CSR RSR
1996-09-17 Linn Athletic Complex 5000m 20:49 1st · 1st on team 126.2 -0.028 ★CR SR CSR RSR

1995 XC 125.2

Owensville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-11-04 Oak Hills Golf Center 5000m 20:30.7 9th · 1st on team 128.3 -0.028 CR CSR
1995-10-28 Hood Park Drive 5000m 20:43 1st · 1st on team 125.8 -0.047 CR CSR
1995-10-23 Owensville City Park 5000m 20:23 1st · 1st on team 131.2 -0.025 CR R CSR RSR
1995-10-19 Salem Commons 5000m 21:07 1st · 1st on team 125.3 -0.029 ★CR CSR
1995-10-12 Owensville City Park 5000m 21:27 1st · 1st on team 125.5 -0.025 CR R CSR RSR
1995-10-03 Cuba Lakes Golf & Country Club 5000m 21:23 1st · 1st on team 123.6 -0.038 ★CR CSR
1995-09-21 Belle City Park 5000m 20:16 1st · 1st on team 124.4 -0.055 PR ★CR SR CSR
1995-09-16 Fulton High School 5000m 21:11 1st · 1st on team 124.5 -0.015 PR CR R SR CSR RSR
1995-09-12 Linn Athletic Complex 5000m 22:02 1st · 1st on team 118.1 -0.028 PR CR SR CSR RSR

Track & Field

1998 TF 127.3

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-05-30 MSHSAA State Track Championships 800m 2:16.75 1st · 1st on team 132.0 -0.041 SR RSR
1998-04-17 School Record 400m 58.84 1st · 1st on team — -0.022 ★PR SR
1998-04-17 School Record 1600m 5:31 2nd · 2nd on team 122.5 -0.022 ★PR SR RSR

1997 TF 129.8

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-05-08 Owensville Tri 100m 13.84 1st · 1st on team — -0.022 ★PR SR
1997-04-07 Owensville Tri 100m 14:15.24 1st · 1st on team — -0.022 PR SR
1997-04-07 Owensville Tri 400m 1:03.14 1st · 1st on team — -0.022 SR
1997-04-07 Owensville Tri 800m 2:31 1st · 1st on team 122.8 -0.022
1997-04-01 School Record 800m 2:15.8 1st · 1st on team 136.8 -0.022 ★PR ★R SR RSR

1995 TF 122.3

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-05-27 Race results → 800m 2:18.57 1st · 1st on team — — PR SR
1995-04-21 OHS Relay lj 16' 3.75" — — -0.022
1995-04-21 OHS Relay 800m 2:31.3 1st · 1st on team 123.8 -0.022
1995-04-06 Relay hj 4'6'' — — -0.022
1995-04-06 Relay lj 14'4.75'' — — -0.022
1995-04-06 Relay 800m 2:30.8 1st · 1st on team 124.2 -0.022 PR R SR RSR
1995-04-03 Relay hj 4'4'' — — -0.022
1995-04-03 Relay 400m 1:02.94 1st · 1st on team — -0.022 PR SR
1995-04-03 Relay 800m 2:38.4 1st · 1st on team 118.8 -0.022 PR R SR RSR

1994 TF —

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-04-27 Quad lj 14' 1.5 — — -0.022
1994-04-27 Quad hj 4' 4 — — -0.022
1994-04-27 Quad 400m 1:06.74 1st · 1st on team — -0.022 PR SR