Racecast

Mike Koech

UNCG (NC) · Jr · NCAA DISOUTHERN · Compare head to head

Athlete rating 103.2 2012 TF season
Best race 120.6 XC
Races 18
Seasons 4 2009 — 2012

RankedNation #7287·NCAA DI #4064·SOUTHEAST #670·SOUTHERN #77·VA #264·Team #22 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 2 races in 2011

Rating scale ?

Cross Country

2011 XC 109.8

UNCG (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 26:24 237th · 5th on team 109.8 -0.154 ★CR SR CSR RSR

2010 XC 118.3

UNCG (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 EP Tom Sawyer State Park 10000m 31:20.1 26th · 1st on team 120.2 -0.111 ★PR ★CR SR CSR RSR
2010-10-30 Kennedy Trails 8000m — — — -0.129 ★CR CSR
2010-10-15 McAlpine Creek Park 8000m 24:34.2 7th · 2nd on team 116.8 -0.155 ★CR CSR
2010-10-02 EP Tom Sawyer State Park 8000m 24:29.5 31st · 1st on team 117.8 -0.155 ★PR ★CR SR CSR RSR

2009 XC 117.5

UNCG (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 10000m 31:39.8 43rd · 1st on team 118.5 -0.111 PR CR SR CSR
2009-10-31 Elon University 8000m 25:03.6 2nd · 1st on team 120.6 -0.115 PR ★CR ★R SR CSR RSR
2009-10-17 Milliken Plant Course 8000m 25:15.6 3rd · 2nd on team 115.2 -0.140 PR ★CR SR CSR
2009-09-19 Panorama Farms 8000m 25:27.1 7th · 2nd on team 115.7 -0.141 PR ★CR R SR CSR RSR

Track & Field

2012 TF 103.2

UNCG (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-21 Hokie Invitational 5000m 16:09.88 11th · 3rd on team 103.2 -0.042 SR RSR

2010 TF 110.4

UNCG (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Carolina Classic 3000m 8:37.2 3rd · 1st on team 110.0 -0.041
2010-03-27 Raleigh Relays 5000m 15:00.54 6th · 1st on team 111.7 -0.039
2010-03-20 Wake Forest Open 3000m 8:31.27 4th · 1st on team 112.1 -0.037 ★PR SR RSR
2010-03-13 Race results → 1500m 4:06.44 6th · 3rd on team — — ★PR SR
2010-02-25 Meet results → Men's 5000 Meters 14:50.41 8th · 1st on team — — ★PR SR
2010-02-18 Mountaineer Open 1mile 4:27.97 2nd · 1st on team 108.3 -0.018 ★PR SR
2010-02-13 Race results → 5000m 14:51.21 3rd · 1st on team — — ★PR SR
2010-01-23 Niswonger Foundation Track & Field Invitational 3000m 8:43.45 10th · 2nd on team 109.7 -0.037 PR SR RSR