Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 32:14.2 | 57th · 2nd on team | 114.2 | +0.038 | ★PR ★CR SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 25:06.1 | 3rd · 3rd on team | 115.1 | +0.013 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 32:14.6 | 61st · 2nd on team | 113.6 | +0.038 | PR CR SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 26:02.5 | 4th · 2nd on team | 115.4 | +0.047 | PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Eastern State Hospital | 8000m | 26:31.8 | 14th · 3rd on team | 110.7 | +0.035 | ★CR CSR |
| 2009-09-19 | Panorama Farms | 8000m | 26:50.6 | 17th · 4th on team | 107.6 | +0.007 | ★CR CSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 26:22.4 | 7th · 3rd on team | 114.4 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 1500 Meters | 4:12.92 | 13th · 4th on team | — | — | |
| 2013-05-02 | Meet results → | Men's 5000 Meters | 15:34.96 | 6th · 4th on team | — | — | SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:12.26 | 13th · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:48.14 | 4th · 4th on team | — | — | SR |
| 2013-04-06 | Florida Relays | 1500m | 4:08.21 | 36th · 3rd on team | 105.7 | -0.047 | SR RSR |
| 2013-03-30 | Meet results → | Men 1500 m | 4:06.46 | 10th · 1st on team | — | — | ★PR SR |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:10.35 | 22nd · 2nd on team | — | — | SR |
| 2013-03-14 | Meet results → | Men's 5000 Meters | 16:16.86 | 37th · 3rd on team | — | — | |
| 2013-02-14 | Meet results → | Men's 3000 Meters | 9:12.05 | 8th · 5th on team | — | — | |
| 2013-02-14 | Meet results → | Men's 5000 Meters | 15:49.84 | 5th · 4th on team | — | — | SR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 15:57.49 | 7th · 2nd on team | — | — | SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 9:10.55 | 8th · 3rd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:07.01 | 27th · 3rd on team | — | — | SR |
| 2013-01-25 | Meet results → | Men's 5000 Meters | 16:01.17 | 6th · 3rd on team | — | — | SR |
| 2013-01-20 | CNU Captains Invite & Multis | 3000m | 9:17.66 | 8th · 4th on team | 102.5 | -0.050 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 1500 Meters | 4:01.01 | 5th · 2nd on team | — | — | SR |
| 2012-05-03 | Meet results → | Men's 3000 Steeplechase | 10:09.43 | 5th · 3rd on team | — | — | |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 15:42.99 | 6th · 4th on team | — | — | |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:02.58 | 10th · 3rd on team | — | — | SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:03.61 | 4th · 3rd on team | — | — | SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:48.41 | 1st · 1st on team | — | — | SR |
| 2012-03-31 | Raleigh Relays | 5000m | 15:12.9 | 74th · 3rd on team | 109.5 | -0.039 | SR RSR |
| 2012-03-30 | Meet results → | Men 5000m Run Section III | 15:12.82 | 20th · 3rd on team | — | — | ★PR SR |
| 2012-02-16 | Meet results → | Men's 3000 Meters | 8:54.34 | 6th · 5th on team | — | — | ★PR SR |
| 2012-02-16 | Meet results → | Men's 5000 Meters | 15:05.87 | 5th · 4th on team | — | — | SR |
| 2012-02-16 | Meet results → | Men's Mile | 4:23.1 | 6th · 3rd on team | — | — | SR |
| 2012-02-04 | Vince Brown Invitational | 1mile | 4:26.58 | 5th · 2nd on team | 107.1 | -0.050 | SR |
| 2012-01-28 | Penn State National | 5000m | 15:18.61 | 11th · 1st on team | 108.3 | — | SR RSR |
| 2011-12-04 | Holiday Open | 3000m | 9:00.53 | 11th · 5th on team | 105.4 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Meet results → | Men's 3000 Steeplechase | 9:25.32 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 5000 Meters | 14:46.38 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 1500 Meters | 3:56.81 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 5000m | 14:46.34 | 23rd · 1st on team | 112.9 | -0.049 | SR RSR |
| 2011-04-02 | Pepsi Florida Relays | 1500m | 4:00.85 | 34th · 2nd on team | 108.8 | -0.045 | SR |
| 2011-03-18 | Meet results → | Men's 5000 Meters | 15:12.74 | 3rd · 2nd on team | — | — | PR SR |
| 2011-02-19 | MEAC Championships | 5000m | 15:04.66 | 2nd · 2nd on team | 111.7 | -0.045 | SR RSR |
| 2011-02-19 | MEAC Championships | 1mile | 4:28.91 | 5th · 3rd on team | 106.6 | -0.045 | |
| 2011-02-19 | MEAC Championships | 3000m | 8:55.14 | 3rd · 3rd on team | 107.0 | -0.045 | |
| 2011-02-12 | Vince Brown Invitational | 3000m | 8:48.59 | 2nd · 1st on team | 107.8 | -0.050 | SR |
| 2011-01-29 | Penn State National | 1mile | 4:24.81 | 10th · 1st on team | 107.0 | -0.048 | SR |
| 2011-01-08 | Father Diamond Invitational | 3000m | 9:04.39 | 7th · 1st on team | 105.5 | -0.042 | SR |
| 2010-12-05 | CNU Holiday Open | 5000m | 15:14.9 | 3rd · 1st on team | 110.0 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 3ksteeple | 9:34.82 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2010-05-08 | MEAC Outdoor Championships | 1500m | 3:53.6 | 2nd · 2nd on team | 112.1 | -0.046 | ★PR SR |
| 2010-05-08 | MEAC Outdoor Championships | 5000m | 14:58.23 | 1st · 1st on team | 112.4 | -0.046 | |
| 2010-04-24 | Penn Relays | 5000m | 14:32.19 | 8th · 1st on team | 114.8 | -0.049 | RSR |
| 2010-04-10 | Race results → | 5000m | 14:29.83 | 5th · 1st on team | — | — | ★PR SR |
| 2010-03-27 | Raleigh Relays | 1500m | 3:59.18 | 16th · 2nd on team | 109.3 | -0.039 | |
| 2010-03-27 | Raleigh Relays | 5000m | 14:47.87 | 10th · 1st on team | 113.3 | -0.039 | PR SR RSR |
| 2010-03-20 | Wake Forest Open | 1500m | 3:54.93 | 4th · 1st on team | 111.8 | -0.037 | PR SR RSR |
| 2010-02-13 | Race results → | 5000m | 15:18 | 1st · 1st on team | — | — | |
| 2010-02-13 | Race results → | 1mile | 4:17.86 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | Race results → | 3000m | 8:53.43 | 4th · 3rd on team | — | — | |
| 2010-02-06 | Meet results → | Men's Mile | 4:21.98 | 5th · 3rd on team | — | — | ★PR SR |
| 2010-01-30 | Race results → | 3000m | 8:32.31 | 4th · 1st on team | — | — | ★PR SR |
| 2010-01-23 | Hokie Invitational | 1mile | 4:20.58 | 19th · 2nd on team | 108.9 | -0.042 | PR SR RSR |
| 2010-01-23 | Hokie Invitational | 5000m | 15:04.83 | 3rd · 2nd on team | 111.3 | -0.042 | PR SR RSR |
| 2010-01-16 | Maryland Invitational | 1mile | 4:23.25 | 8th · 1st on team | 108.2 | -0.035 | PR SR RSR |
| 2010-01-16 | Maryland Invitational | 3000m | 8:57.53 | 14th · 3rd on team | 106.3 | -0.035 | |
| 2010-01-09 | Father Diamond Invitational | 3000m | 8:57.3 | 6th · 2nd on team | 106.6 | -0.042 | PR SR RSR |